Athlete

stschmidt

Total distance

52 477,21 km

Activities

4 343x

Total duration

167d 00:51:59

Laufen: 160/26 - Laufen - GA1

07:21

Overview

11,79

Distance

1:04:20

Time

1:07:50

Elapsed time

5:27

/km

Pace

329

avg. Power

116

bpm

avg. Heart rate

136

bpm

max. Heart rate

718

kcal

Energy

48,07

VO2max

TRIMP

138

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:21	6:21/km	+0:54/km
2.	1,00 km	5:48	5:48/km	+0:21/km
3.	1,00 km	5:28	5:28/km	+0:01/km
4.	1,00 km	5:21	5:21/km	-0:06/km
5.	1,00 km	5:23	5:23/km	-0:04/km
6.	1,00 km	5:30	5:30/km	+0:03/km
7.	1,00 km	5:33	5:33/km	+0:06/km
8.	1,00 km	5:18	5:18/km	-0:09/km
9.	1,00 km	5:02	5:02/km	-0:25/km
10.	1,00 km	5:01	5:01/km	-0:26/km
11.	1,00 km	5:13	5:13/km	-0:14/km
12.	0,79 km	4:22	5:33/km	+0:05/km
	Average (total)		5:27/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:20	6:20/km	112 bpm	349 W	+56/-0
1,00 km	5:48	5:48/km	116 bpm	328 W	+24/-3
1,00 km	5:28	5:28/km	118 bpm	344 W	+20/-0
1,00 km	5:21	5:21/km	118 bpm	342 W	+8/-5
1,00 km	5:23	5:23/km	114 bpm	333 W	+4/-8
1,00 km	5:30	5:30/km	112 bpm	309 W	+2/-8
1,00 km	5:33	5:33/km	120 bpm	322 W	+12/-0
1,00 km	5:18	5:18/km	116 bpm	315 W	+4/-9
1,00 km	5:02	5:02/km	114 bpm	312 W	+0/-17
1,00 km	5:01	5:01/km	120 bpm	342 W	+0/-10
1,00 km	5:13	5:13/km	118 bpm	326 W	+4/-40
0,79 km	4:23	5:34/km	113 bpm	313 W	+8/-36

Heart rate data

Heart rate Heart rate zones Respiratory Rate Performance condition Body Battery Stamina All

116

bpm

avg. Heart rate

136

bpm

max. Heart rate

718

kcal

Energy

TRIMP

3,2

Training Effect

0,0

Anaerobic Training Effect

-2/+1

Performance condition

+3,6

Pa:Hr

+4,6

Pw:Hr

brpm

Respiratory Rate

25,2

ml/kg

Peak Epoc

19 [136]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 88 bpm / 53 %HRmax	1,5 %	0:57	0,18 km	304 W	5:11/km
Zone 2 ≤ 105 bpm / 64 %HRmax	5,7 %	3:40	0,69 km	299 W	5:20/km
Zone 3 ≤ 122 bpm / 74 %HRmax	77,9 %	50:07	9,27 km	326 W	5:24/km
Zone 4 ≤ 140 bpm / 85 %HRmax	14,9 %	9:36	1,64 km	358 W	5:51/km
Zone 5 ≤ 157 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 6 ≤ 176 bpm / 107 %HRmax	0,0 %	-	-	-	-
Zone 7 ≥ 177 bpm / 107 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:27

/km

avg. Pace

11,0

km/h

avg. Speed

5:22

/km

avg. GAP

48,07

Effective VO₂max

1,01 / 5:25

/km

VI / xPace

1,01 / 5:19

/km

VI / xGAP

1,26

Aerobic Efficiency

5:32

/km

Required Critical Pace

34.15

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,2 %	5:18	0,72 km	72 %	338 W
Zone 2 6:30/km - 6:01/km	3,3 %	2:07	0,35 km	70 %	323 W
Zone 3 6:00/km - 5:31/km	23,6 %	15:11	2,69 km	71 %	332 W
Zone 4 5:30/km - 5:01/km	49,4 %	31:45	5,99 km	70 %	326 W
Zone 5 5:00/km - 4:31/km	15,3 %	9:50	2,01 km	68 %	329 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:09	0,03 km	69 %	357 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

329

avg. Power

5,06

W/kg

Specific power

332

xPower

1,01

Variability Index

0,60

Running Effectiveness

0,56

Efficiency Index

2,84

Aerobic Efficiency

333

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:19	0,02 km	64 %	12:56/km
Zone 2 101 W - 200 W	0,2 %	0:09	0,02 km	62 %	9:05/km
Zone 3 201 W - 300 W	15,8 %	10:09	1,89 km	67 %	5:23/km
Zone 4 301 W - 400 W	81,5 %	52:26	9,63 km	71 %	5:27/km
Zone 5 401 W - …	2,0 %	1:17	0,23 km	75 %	5:39/km

Course and elevation data

11,79

Distance

+138/-132

Ascent/Descent

1,3

Climb Score

Percentage hilly

1,00

Uphill Efficiency

0,97

Downhill Efficiency

448

Vm/h

VAM

11,7

m/km

Relative elevation gain

2,29

avg. Gradient

13,17

Km-effort

Ommersheim

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

160

spm

Cadence

1,15

Stride length

11,4

Vertical oscillation

9,9

Vertical ratio

266

Ground contact time

50,4L/49,7R

Ground contact balance

109

Flight time

29,1

Flight ratio

10293

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

03.06.2026

Date

07:21

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 246

Wind direction

Humidity

Cloud cover

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

SAUCONY Kinvara 13

Laufschuhe

Garmin Forerunner 965

Device

Apple WeatherKit

Weather source

Garmin

Source

55,92

VO2max estimate

21,3

Recovery time

HRV analysis

3,2

Training effect

0,0

Anaerobic Training effect

-2/+1

Performance condition

102

TRIMP

1 066

Sweat loss

Base

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	4:16	1:34	121 bpm	-59 bpm =	62 bpm	+1
2.	51:18	0:29	118 bpm	-5 bpm =	113 bpm	+1
3.	1:02:09	1:27	117 bpm	-26 bpm =	91 bpm	+1
		3:30

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

4,3

lnRMSSD

533

avg. R-R interval

RMSSD

SDSD

130

SDNN

5 min-SDNN

14,0

pNN50

22,6

pNN20

1,7

Anomalies

0,49

avg. DFA-alpha1

0,30

min. DFA-alpha1

0,89

max. DFA-alpha1

> 0,75

Valid

17,6

Artifacts

Estimated aerobic threshold:
Power: 182 W
Heart rate: 105 bpm
Pace: 7:00/km