Athlete

stschmidt

Total distance

52 477,21 km

Activities

4 343x

Total duration

167d 00:51:59

Laufen: 163/26 - Laufen - GA1

07:27

Overview

13,09

Distance

1:07:14

Time

1:08:26

Elapsed time

5:08

/km

Pace

338

avg. Power

117

bpm

avg. Heart rate

136

bpm

max. Heart rate

786

kcal

Energy

51,24

VO2max

TRIMP

143

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:17	6:17/km	+1:09/km
2.	1,00 km	5:30	5:30/km	+0:22/km
3.	1,00 km	5:07	5:07/km	-0:01/km
4.	1,00 km	4:54	4:54/km	-0:14/km
5.	1,00 km	5:09	5:09/km	+0:01/km
6.	1,00 km	5:00	5:00/km	-0:08/km
7.	1,00 km	4:50	4:50/km	-0:18/km
8.	1,00 km	4:53	4:53/km	-0:15/km
9.	1,00 km	4:53	4:53/km	-0:15/km
10.	1,00 km	4:53	4:53/km	-0:15/km
11.	1,00 km	5:15	5:15/km	+0:07/km
12.	1,00 km	5:14	5:14/km	+0:06/km
13.	1,00 km	4:53	4:53/km	-0:15/km
14.	0,09 km	0:27	4:50/km	-0:18/km
	Average (total)		5:08/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:16	6:16/km	112 bpm	347 W	+53/-0
1,00 km	5:29	5:29/km	120 bpm	343 W	+24/-1
1,00 km	5:08	5:07/km	115 bpm	327 W	+8/-5
1,00 km	4:54	4:54/km	116 bpm	335 W	+0/-5
1,00 km	5:08	5:09/km	113 bpm	341 W	+14/-20
1,00 km	5:00	5:00/km	123 bpm	347 W	+16/-5
1,00 km	4:49	4:50/km	124 bpm	336 W	+0/-0
1,00 km	4:53	4:53/km	121 bpm	336 W	+0/-6
1,00 km	4:54	4:53/km	116 bpm	328 W	+1/-20
1,00 km	4:52	4:52/km	119 bpm	351 W	+0/-12
1,00 km	5:15	5:15/km	115 bpm	339 W	+6/-20
1,00 km	5:15	5:14/km	123 bpm	355 W	+23/-0
1,00 km	4:53	4:53/km	109 bpm	304 W	+5/-48
0,10 km	0:28	4:52/km	127 bpm	370 W	+0/-4

Heart rate data

Heart rate Heart rate zones Respiratory Rate Performance condition Body Battery Stamina All

117

bpm

avg. Heart rate

136

bpm

max. Heart rate

786

kcal

Energy

TRIMP

3,5

Training Effect

0,3

Anaerobic Training Effect

-1/+5

Performance condition

+2,2

Pa:Hr

+1,4

Pw:Hr

brpm

Respiratory Rate

26,5

ml/kg

Peak Epoc

22 [121]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 88 bpm / 53 %HRmax	0,9 %	0:36	0,11 km	336 W	5:40/km
Zone 2 ≤ 105 bpm / 64 %HRmax	6,8 %	4:34	0,90 km	281 W	5:04/km
Zone 3 ≤ 122 bpm / 74 %HRmax	65,7 %	44:09	8,57 km	335 W	5:09/km
Zone 4 ≤ 140 bpm / 85 %HRmax	26,6 %	17:55	3,52 km	355 W	5:06/km
Zone 5 ≤ 157 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 6 ≤ 176 bpm / 107 %HRmax	0,0 %	-	-	-	-
Zone 7 ≥ 177 bpm / 107 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:08

/km

avg. Pace

11,7

km/h

avg. Speed

5:03

/km

avg. GAP

51,24

Effective VO₂max

1,01 / 5:05

/km

VI / xPace

1,01 / 5:01

/km

VI / xGAP

1,33

Aerobic Efficiency

5:13

/km

Required Critical Pace

36.7

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,3 %	4:14	0,56 km	70 %	342 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:48	0,13 km	67 %	340 W
Zone 3 6:00/km - 5:31/km	8,3 %	5:33	0,98 km	71 %	342 W
Zone 4 5:30/km - 5:01/km	32,8 %	22:02	4,23 km	72 %	339 W
Zone 5 5:00/km - 4:31/km	49,6 %	33:19	6,92 km	71 %	335 W
Zone 6 4:30/km - 4:01/km	1,8 %	1:11	0,27 km	74 %	344 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

338

avg. Power

5,14

W/kg

Specific power

341

xPower

1,01

Variability Index

0,63

Running Effectiveness

0,58

Efficiency Index

2,88

Aerobic Efficiency

339

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:25	0,01 km	64 %	41:20/km
Zone 2 101 W - 200 W	0,3 %	0:14	0,03 km	61 %	7:45/km
Zone 3 201 W - 300 W	9,9 %	6:41	1,29 km	65 %	5:10/km
Zone 4 301 W - 400 W	86,4 %	58:04	11,43 km	72 %	5:05/km
Zone 5 401 W - …	2,7 %	1:50	0,33 km	71 %	5:32/km

Course and elevation data

13,09

Distance

+143/-138

Ascent/Descent

1,6

Climb Score

Percentage hilly

1,01

Uphill Efficiency

1,03

Downhill Efficiency

360

Vm/h

VAM

10,9

m/km

Relative elevation gain

2,15

avg. Gradient

14,52

Km-effort

Ommersheim

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

162

spm

Cadence

1,20

Stride length

11,1

Vertical oscillation

9,3

Vertical ratio

263

Ground contact time

50,0L/50,0R

Ground contact balance

107

Flight time

29,0

Flight ratio

10892

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

05.06.2026

Date

07:27

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 242

Wind direction

Humidity

Cloud cover

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

SAUCONY Kinvara 13

Laufschuhe

Garmin Forerunner 965

Device

Apple WeatherKit

Weather source

Garmin

Source

56,27

VO2max estimate

24,2

Recovery time

HRV analysis

3,5

Training effect

0,3

Anaerobic Training effect

-1/+5

Performance condition

130

TRIMP

1 117

Sweat loss

Base

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	28:50	0:28	128 bpm	-20 bpm =	108 bpm	+5
2.	45:02	0:44	108 bpm	-15 bpm =	93 bpm	+5
		1:12

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

4,3

lnRMSSD

533

avg. R-R interval

RMSSD

SDSD

131

SDNN

5 min-SDNN

13,7

pNN50

22,4

pNN20

1,3

Anomalies

0,43

avg. DFA-alpha1

0,30

min. DFA-alpha1

0,62

max. DFA-alpha1

> 0,75

Valid

17,2

Artifacts

Estimated aerobic threshold:
Power: 468 W
Heart rate: 114 bpm
Pace: 6:20/km