Athlete
stschmidt
Total distance
52 477,21 km
Activities
4 343x
Total duration
167d 00:51:59
Overview
10,05
km
Distance
53:34
Time
53:34
Elapsed time
5:20
/km
Pace
320
W
avg. Power
127
bpm
avg. Heart rate
156
bpm
max. Heart rate
659
kcal
Energy
139
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:07 | 6:07/km | +0:47/km |
| 2. | 1,00 km | 5:33 | 5:33/km | +0:13/km |
| 3. | 1,00 km | 5:13 | 5:13/km | -0:07/km |
| 4. | 1,00 km | 5:15 | 5:15/km | -0:05/km |
| 5. | 1,00 km | 5:12 | 5:12/km | -0:08/km |
| 6. | 1,00 km | 5:17 | 5:17/km | -0:03/km |
| 7. | 1,00 km | 5:36 | 5:36/km | +0:16/km |
| 8. | 1,00 km | 5:12 | 5:12/km | -0:08/km |
| 9. | 1,00 km | 5:14 | 5:14/km | -0:06/km |
| 10. | 1,00 km | 4:40 | 4:40/km | -0:40/km |
| 11. | 0,05 km | 0:16 | 5:14/km | -0:06/km |
| Average (total) | 5:20/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:06 | 6:06/km | 130 bpm | 341 W | +53/-0 |
| 1,00 km | 5:33 | 5:33/km | 131 bpm | 326 W | +24/-1 |
| 1,00 km | 5:13 | 5:13/km | 126 bpm | 319 W | +8/-5 |
| 1,00 km | 5:15 | 5:15/km | 120 bpm | 304 W | +0/-2 |
| 1,00 km | 5:12 | 5:12/km | 118 bpm | 297 W | +0/-10 |
| 1,00 km | 5:17 | 5:17/km | 124 bpm | 311 W | +9/-4 |
| 1,00 km | 5:36 | 5:36/km | 127 bpm | 331 W | +13/-8 |
| 1,00 km | 5:12 | 5:12/km | 125 bpm | 285 W | +0/-29 |
| 1,00 km | 5:14 | 5:14/km | 135 bpm | 353 W | +32/-4 |
| 1,00 km | 4:40 | 4:40/km | 138 bpm | 328 W | +4/-24 |
| 0,05 km | 0:17 | 5:23/km | 138 bpm | 312 W | +1/-0 |
Heart rate data
127
bpm
avg. Heart rate
77
%
avg. Heart rate
156
bpm
max. Heart rate
95
%
max. Heart rate
659
kcal
Energy
1,0
Anaerobic Training Effect
66
%
min. Stamina
85
%
avg. Stamina
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 88 bpm / 53 %HRmax |
|
0,4 % | 0:12 | 0,04 km | 146 W | 5:01/km |
|
Zone 2 ≤ 105 bpm / 64 %HRmax |
|
0,5 % | 0:15 | 0,05 km | 341 W | 5:13/km |
|
Zone 3 ≤ 122 bpm / 74 %HRmax |
|
38,0 % | 20:21 | 3,89 km | 296 W | 5:14/km |
|
Zone 4 ≤ 140 bpm / 85 %HRmax |
|
52,6 % | 28:10 | 5,18 km | 324 W | 5:27/km |
|
Zone 5 ≤ 157 bpm / 95 %HRmax |
|
8,6 % | 4:37 | 0,90 km | 364 W | 5:08/km |
|
Zone 6 ≤ 176 bpm / 107 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 7 ≥ 177 bpm / 107 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
6,1 % | 3:16 | 0,43 km | 81 % | 321 W |
|
Zone 2 6:30/km - 6:01/km |
|
4,9 % | 2:36 | 0,42 km | 80 % | 361 W |
|
Zone 3 6:00/km - 5:31/km |
|
13,1 % | 7:01 | 1,23 km | 79 % | 324 W |
|
Zone 4 5:30/km - 5:01/km |
|
58,2 % | 31:11 | 5,97 km | 76 % | 312 W |
|
Zone 5 5:00/km - 4:31/km |
|
15,2 % | 8:09 | 1,69 km | 76 % | 311 W |
|
Zone 6 4:30/km - 4:01/km |
|
2,6 % | 1:22 | 0,31 km | 85 % | 317 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
1,0 % | 0:32 | 0,05 km | 68 % | 10:25/km |
|
Zone 2 101 W - 200 W |
|
0,0 % | - | - | - | - |
|
Zone 3 201 W - 300 W |
|
29,5 % | 15:47 | 3,00 km | 75 % | 5:16/km |
|
Zone 4 301 W - 400 W |
|
65,5 % | 35:07 | 6,62 km | 78 % | 5:18/km |
|
Zone 5 401 W - … |
|
4,0 % | 2:09 | 0,38 km | 84 % | 5:43/km |
10,05
km
Distance
+139/-84
m
Ascent/Descent
1,7
Climb Score
13,8
m/km
Relative elevation gain
2,22
%
avg. Gradient
11,44
km
Km-effort
Ommersheim
Route name
Miscellaneous
06.06.2026
Date
10:49
Time of day
5
Subjective feeling
cloudy
Weather condition
19
°C
Temperature
11
°C
Dew point
11
km/h
Wind speed
S / 202
°
Wind direction
60
%
Humidity
66
%
Cloud cover
1016
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
SAUCONY Kinvara 13
Laufschuhe
Garmin Forerunner 965
Device
Weather source
Garmin
Source