Athlete

AlexRunsFast

Total distance

35 754,37 km

Activities

1 875x

Total duration

124d 10:52:21

Intervalltraining: Intervalle 8x400/200

14:50

Overview

8,02

Distance

40:23

Time

40:48

Elapsed time

5:02

/km

Pace

338

avg. Power

141

bpm

avg. Heart rate

165

bpm

max. Heart rate

538

kcal

Energy

58,35

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,57 km	8:56	5:41/km	+1:42/km
2.	0,40 km	1:36	4:00/km	+0:01/km
3.	0,20 km	1:10	5:50/km	+1:51/km
4.	0,40 km	1:36	4:00/km	+0:01/km
5.	0,20 km	1:13	6:05/km	+2:06/km
6.	0,40 km	1:35	3:58/km	-0:01/km
7.	0,20 km	1:10	5:50/km	+1:51/km
8.	0,40 km	1:35	3:58/km	-0:01/km
9.	0,20 km	1:13	6:05/km	+2:06/km
10.	0,40 km	1:35	3:58/km	-0:01/km
11.	0,20 km	1:11	5:55/km	+1:56/km
12.	0,40 km	1:36	4:00/km	+0:01/km
13.	0,20 km	1:12	6:00/km	+2:01/km
14.	0,40 km	1:35	3:58/km	-0:01/km
15.	0,20 km	1:11	5:55/km	+1:56/km
16.	0,40 km	1:36	4:00/km	+0:01/km
17.	1,84 km	10:23	5:38/km	+1:39/km
Average (active)			3:59/km	-
	Average (total)		5:02/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:38	5:39/km	116 bpm	303 W	+7/-12
1,00 km	5:01	5:01/km	132 bpm	343 W	+4/-4
1,00 km	4:45	4:44/km	146 bpm	361 W	+9/-8
1,00 km	4:45	4:46/km	151 bpm	359 W	+8/-4
1,00 km	4:24	4:24/km	155 bpm	400 W	+9/-6
1,00 km	4:44	4:44/km	154 bpm	361 W	+0/-5
1,00 km	5:22	5:22/km	147 bpm	309 W	+8/-8
1,00 km	5:38	5:38/km	137 bpm	290 W	+10/-8
0,02 km	0:06	5:26/km	137 bpm	363 W	+2/-0

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Performance condition Body Battery Stamina Impact Load Factor All

5:02

/km

avg. Pace

11,9

km/h

avg. Speed

5:02

/km

avg. GAP

8,50

Km-effort

1,10

Aerobic Efficiency

1,03 / 4:53

/km

VI / xPace

1,04 / 4:50

/km

VI / xGAP

58,35

Effective VO₂max

TRIMP

141

bpm

avg. Heart rate

165

bpm

max. Heart rate

538

kcal

Energy

3.4

Training Effect

2.8

Anaerobic Training Effect

+3/+2

Performance condition

+8,1

Pa:Hr

+6,6

Pw:Hr

brpm

Respiratory Rate

60,2

ml/kg

Peak Epoc

20 [161]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

1,31

Impact Load Factor

Zone		Time	Distance	Heart rate	Power
Regeneration … - 6:12/km	7,2 %	2:54	0,45 km	146 bpm	270 W
Ausdauer 6:11/km - 5:24/km	53,4 %	21:35	3,75 km	134 bpm	293 W
Aerobe Schwelle 5:23/km - 5:00/km	6,1 %	2:29	0,47 km	138 bpm	305 W
Anerobe Schwelle 4:59/km - 4:36/km	1,6 %	0:39	0,13 km	151 bpm	351 W
VO2max 4:35/km - …	31,6 %	12:46	3,22 km	152 bpm	435 W

Zone		Time	Distance	Power	Pace
Z1 LIT ≤ 139 bpm / 75 %HRmax	42,7 %	17:15	3,09 km	299 W	5:35/km
Z2 Moderate Intensity ≤ 162 bpm / 87 %HRmax	54,0 %	21:49	4,62 km	365 W	4:43/km
Z3 High Intensity ≥ 163 bpm / 88 %HRmax	3,3 %	1:19	0,30 km	400 W	4:24/km

Power data

Power Power zones All

338

avg. Power

4,51

W/kg

Specific power

353

xPower

1,04

Variability Index

0,73

Running Effectiveness

0,59

Efficiency Index

2,40

Aerobic Efficiency

378

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Regeneration … - 149 W	0,0 %	-	0,00 km	-	-
Ausdauer 150 W - 202 W	0,1 %	0:03	0,01 km	83 bpm	6:57/km
Aerobe Schwelle 203 W - 242 W	0,8 %	0:20	0,05 km	155 bpm	6:19/km
Anerobe Schwelle 243 W - 282 W	21,9 %	8:50	1,50 km	143 bpm	5:54/km
VO2max 283 W - …	77,2 %	31:10	6,46 km	141 bpm	4:50/km

Course and elevation data

8,02

Distance

+48/-49

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,22

Uphill Efficiency

0,90

Downhill Efficiency

6,0

m/km

Relative elevation gain

1,21

avg. Gradient

8,50

Km-effort

Bischofswerda

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

166

spm

Cadence

1,20

Stride length

8,0

Vertical oscillation

6,7

Vertical ratio

269

Ground contact time

50,3L/49,7R

Ground contact balance

Flight time

25,6

Flight ratio

6704

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

06.06.2026

Date

14:50

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

S / 170

Wind direction

Humidity

Cloud cover

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony Kinvara 12

Laufschuhe

Garmin HRM PRO PLUS, Garmin Forerunner 970

Zubehör

Garmin Forerunner 970

Device

Apple WeatherKit

Weather source

Garmin

Source

51,91

VO2max estimate

31,2

Recovery time

103

HRV analysis

3,4

Training effect

2,8

Anaerobic Training effect

+3/+2

Performance condition

211

TRIMP

672

Sweat loss

Execution score

Tempo

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:19	0:25	130 bpm	-15 bpm =	115 bpm	+2
		0:25

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

2,4

lnRMSSD

424

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,7

pNN50

1,9

pNN20

1,1

Anomalies

0,47

avg. DFA-alpha1

0,29

min. DFA-alpha1

1,00

max. DFA-alpha1

> 0,75

Valid

1,9

Artifacts

Estimated aerobic threshold:
Power: -
Heart rate: 94 bpm
Pace: -