Athlete

stschmidt

Total distance

52 477,21 km

Activities

4 343x

Total duration

167d 00:51:59

Laufen: 166/26 - Laufen - GA1

07:24

Overview

10,07

Distance

53:46

Time

1:13:00

Elapsed time

5:20

/km

Pace

308

avg. Power

117

bpm

avg. Heart rate

143

bpm

max. Heart rate

607

kcal

Energy

48,84

VO2max

TRIMP

129

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:18	6:18/km	+0:58/km
2.	1,00 km	5:48	5:48/km	+0:28/km
3.	1,00 km	5:23	5:23/km	+0:03/km
4.	1,00 km	5:13	5:13/km	-0:07/km
5.	1,00 km	5:14	5:14/km	-0:06/km
6.	1,00 km	4:59	4:59/km	-0:21/km
7.	1,00 km	5:04	5:04/km	-0:16/km
8.	1,00 km	5:07	5:07/km	-0:13/km
9.	1,00 km	5:15	5:15/km	-0:05/km
10.	1,00 km	5:02	5:02/km	-0:18/km
11.	0,07 km	0:23	5:29/km	+0:08/km
	Average (total)		5:20/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:17	6:18/km	116 bpm	321 W	+52/-0
1,00 km	5:48	5:48/km	120 bpm	313 W	+28/-3
1,00 km	5:23	5:23/km	115 bpm	301 W	+9/-8
1,00 km	5:14	5:13/km	115 bpm	305 W	+0/-3
1,00 km	5:14	5:14/km	118 bpm	308 W	+12/-14
1,00 km	4:59	4:59/km	118 bpm	300 W	+0/-18
1,00 km	5:05	5:05/km	118 bpm	314 W	+4/-19
1,00 km	5:07	5:07/km	122 bpm	317 W	+9/-20
1,00 km	5:15	5:15/km	121 bpm	331 W	+22/-0
1,00 km	5:02	5:02/km	112 bpm	273 W	+4/-49
0,07 km	0:23	5:24/km	121 bpm	256 W	+0/-2

Heart rate data

Heart rate Heart rate zones Performance condition Body Battery Stamina All

117

bpm

avg. Heart rate

143

bpm

max. Heart rate

607

kcal

Energy

TRIMP

3,0

Training Effect

0,0

Anaerobic Training Effect

-3/+4

Performance condition

-0,6

Pa:Hr

+2,2

Pw:Hr

26,9

ml/kg

Peak Epoc

14 [128]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 88 bpm / 53 %HRmax	2,5 %	1:21	0,26 km	253 W	5:17/km
Zone 2 ≤ 105 bpm / 64 %HRmax	5,9 %	3:09	0,61 km	286 W	5:12/km
Zone 3 ≤ 122 bpm / 74 %HRmax	64,6 %	34:45	6,66 km	304 W	5:13/km
Zone 4 ≤ 140 bpm / 85 %HRmax	26,4 %	14:11	2,50 km	319 W	5:41/km
Zone 5 ≤ 157 bpm / 95 %HRmax	0,7 %	0:21	0,05 km	315 W	6:56/km
Zone 6 ≤ 176 bpm / 107 %HRmax	0,0 %	-	-	-	-
Zone 7 ≥ 177 bpm / 107 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:20

/km

avg. Pace

11,2

km/h

avg. Speed

5:12

/km

avg. GAP

48,84

Effective VO₂max

1,01 / 5:17

/km

VI / xPace

1,01 / 5:10

/km

VI / xGAP

1,29

Aerobic Efficiency

5:26

/km

Required Critical Pace

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,7 %	4:42	0,63 km	77 %	317 W
Zone 2 6:30/km - 6:01/km	3,1 %	1:39	0,27 km	69 %	314 W
Zone 3 6:00/km - 5:31/km	13,2 %	7:05	1,22 km	72 %	308 W
Zone 4 5:30/km - 5:01/km	50,4 %	27:05	5,19 km	70 %	307 W
Zone 5 5:00/km - 4:31/km	23,5 %	12:39	2,62 km	70 %	297 W
Zone 6 4:30/km - 4:01/km	1,1 %	0:37	0,14 km	71 %	302 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

308

avg. Power

4,78

W/kg

Specific power

311

xPower

1,01

Variability Index

0,65

Running Effectiveness

0,61

Efficiency Index

2,62

Aerobic Efficiency

309

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,0 %	0:32	0,05 km	67 %	10:54/km
Zone 2 101 W - 200 W	0,2 %	0:06	0,01 km	44 %	9:04/km
Zone 3 201 W - 300 W	38,1 %	20:28	3,97 km	69 %	5:09/km
Zone 4 301 W - 400 W	60,4 %	32:28	6,00 km	73 %	5:25/km
Zone 5 401 W - …	0,4 %	0:13	0,04 km	66 %	5:06/km

Course and elevation data

10,07

Distance

+129/-106

Ascent/Descent

1,5

Climb Score

Percentage hilly

0,97

Uphill Efficiency

1,00

Downhill Efficiency

360

Vm/h

VAM

12,8

m/km

Relative elevation gain

2,33

avg. Gradient

11,36

Km-effort

Ommersheim

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

162

spm

Cadence

1,16

Stride length

9,8

Vertical oscillation

8,4

Vertical ratio

272

Ground contact time

Flight time

26,6

Flight ratio

8710

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

08.06.2026

Date

07:24

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SE / 155

Wind direction

Humidity

Cloud cover

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

85 [33]

bpm

Recovery HR

SAUCONY Kinvara 13

Laufschuhe

Garmin Forerunner 965

Device

Apple WeatherKit

Weather source

Garmin

Source

55,95

VO2max estimate

21,3

Recovery time

HRV analysis

3,0

Training effect

0,0

Anaerobic Training effect

-3/+4

Performance condition

TRIMP

878

Sweat loss

Base

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	4:00	4:56	136 bpm	-74 bpm =	62 bpm	+4
2.	19:02	3:31	112 bpm	-30 bpm =	82 bpm	+4
3.	36:33	8:26	122 bpm	-37 bpm =	85 bpm	+4
4.	42:34	2:20	134 bpm	-57 bpm =	77 bpm	+4
		19:13