Athlete

stschmidt

Total distance

52 477,21 km

Activities

4 343x

Total duration

167d 00:51:59

Laufen: 169/26 - Laufen - GA1

07:14

Overview

10,53

Distance

54:45

Time

56:37

Elapsed time

5:12

/km

Pace

312

avg. Power

128

bpm

avg. Heart rate

145

bpm

max. Heart rate

673

kcal

Energy

44,78

VO2max

TRIMP

106

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:19	5:19/km	+0:07/km
2.	1,00 km	5:48	5:48/km	+0:36/km
3.	1,00 km	5:07	5:07/km	-0:05/km
4.	1,00 km	5:14	5:14/km	+0:02/km
5.	1,00 km	5:05	5:05/km	-0:07/km
6.	1,00 km	5:14	5:14/km	+0:02/km
7.	1,00 km	5:06	5:06/km	-0:06/km
8.	1,00 km	5:07	5:07/km	-0:05/km
9.	1,00 km	5:01	5:01/km	-0:11/km
10.	1,00 km	5:05	5:05/km	-0:07/km
11.	0,53 km	2:40	5:03/km	-0:09/km
	Average (total)		5:12/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:18	5:18/km	122 bpm	331 W	+25/-4
1,00 km	5:48	5:48/km	130 bpm	323 W	+36/-0
1,00 km	5:07	5:07/km	121 bpm	306 W	+0/-10
1,00 km	5:14	5:14/km	126 bpm	306 W	+8/-10
1,00 km	5:05	5:05/km	127 bpm	313 W	+9/-4
1,00 km	5:14	5:14/km	132 bpm	307 W	+4/-4
1,00 km	5:05	5:06/km	131 bpm	309 W	+6/-4
1,00 km	5:08	5:07/km	135 bpm	324 W	+10/-0
1,00 km	5:00	5:00/km	128 bpm	306 W	+4/-23
1,00 km	5:05	5:05/km	129 bpm	312 W	+8/-21
0,53 km	2:41	5:03/km	133 bpm	279 W	+4/-28

Heart rate data

Heart rate Heart rate zones Performance condition Body Battery Stamina All

128

bpm

avg. Heart rate

145

bpm

max. Heart rate

673

kcal

Energy

TRIMP

3,7

Training Effect

0,0

Anaerobic Training Effect

+1/-3

Performance condition

+5,0

Pa:Hr

+5,7

Pw:Hr

44,6

ml/kg

Peak Epoc

13 [134]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 88 bpm / 53 %HRmax	0,3 %	0:09	0,03 km	240 W	5:15/km
Zone 2 ≤ 105 bpm / 64 %HRmax	0,5 %	0:18	0,06 km	331 W	5:07/km
Zone 3 ≤ 122 bpm / 74 %HRmax	15,5 %	8:29	1,67 km	303 W	5:06/km
Zone 4 ≤ 140 bpm / 85 %HRmax	82,6 %	45:12	8,67 km	313 W	5:13/km
Zone 5 ≤ 157 bpm / 95 %HRmax	1,1 %	0:37	0,11 km	330 W	5:44/km
Zone 6 ≤ 176 bpm / 107 %HRmax	0,0 %	-	-	-	-
Zone 7 ≥ 177 bpm / 107 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:12

/km

avg. Pace

11,5

km/h

avg. Speed

5:08

/km

avg. GAP

44,78

Effective VO₂max

1,00 / 5:11

/km

VI / xPace

1,01 / 5:06

/km

VI / xGAP

1,19

Aerobic Efficiency

5:23

/km

Required Critical Pace

35.38

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	0:40	0,08 km	79 %	288 W
Zone 2 6:30/km - 6:01/km	4,0 %	2:13	0,36 km	80 %	321 W
Zone 3 6:00/km - 5:31/km	13,2 %	7:15	1,27 km	79 %	329 W
Zone 4 5:30/km - 5:01/km	51,5 %	28:11	5,43 km	78 %	315 W
Zone 5 5:00/km - 4:31/km	29,3 %	16:03	3,31 km	77 %	297 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:23	0,09 km	78 %	312 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

312

avg. Power

4,81

W/kg

Specific power

314

xPower

1,01

Variability Index

0,67

Running Effectiveness

0,62

Efficiency Index

2,44

Aerobic Efficiency

312

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:07	0,02 km	70 %	5:13/km
Zone 2 101 W - 200 W	0,2 %	0:08	0,02 km	72 %	5:47/km
Zone 3 201 W - 300 W	31,2 %	17:04	3,37 km	76 %	5:04/km
Zone 4 301 W - 400 W	67,5 %	36:57	7,03 km	78 %	5:16/km
Zone 5 401 W - …	0,9 %	0:29	0,09 km	76 %	5:29/km

Course and elevation data

10,53

Distance

+106/-98

Ascent/Descent

0,7

Climb Score

Percentage hilly

1,00

Uphill Efficiency

0,98

Downhill Efficiency

352

Vm/h

VAM

10,1

m/km

Relative elevation gain

1,94

avg. Gradient

11,59

Km-effort

Ommersheim

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

162

spm

Cadence

1,19

Stride length

10,0

Vertical oscillation

8,4

Vertical ratio

272

Ground contact time

Flight time

26,6

Flight ratio

8870

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

10.06.2026

Date

07:14

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 214

Wind direction

Humidity

100

Cloud cover

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

95 [41]

bpm

Recovery HR

SAUCONY Kinvara 13

Laufschuhe

Garmin Forerunner 965

Device

Apple WeatherKit

Weather source

Garmin

Source

55,86

VO2max estimate

29,8

Recovery time

101

HRV analysis

3,7

Training effect

0,0

Anaerobic Training effect

+1/-3

Performance condition

149

TRIMP

805

Sweat loss

Tempo

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	52:51	1:52	141 bpm	-28 bpm =	113 bpm	-3
		1:52