Athlete

stschmidt

Total distance

52 477,21 km

Activities

4 343x

Total duration

167d 00:51:59

Laufen: 173/26 - Laufen - GA1

09:52

Overview

10,27

Distance

49:26

Time

50:09

Elapsed time

4:49

/km

Pace

342

avg. Power

122

bpm

avg. Heart rate

136

bpm

max. Heart rate

599

kcal

Energy

52,57

VO2max

TRIMP

101

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:09	5:09/km	+0:20/km
2.	1,00 km	5:29	5:29/km	+0:40/km
3.	1,00 km	4:55	4:55/km	+0:06/km
4.	1,00 km	4:54	4:54/km	+0:05/km
5.	1,00 km	4:50	4:50/km	+0:01/km
6.	1,00 km	4:33	4:33/km	-0:16/km
7.	1,00 km	4:52	4:52/km	+0:03/km
8.	1,00 km	4:49	4:49/km	+0:00/km
9.	1,00 km	4:29	4:29/km	-0:20/km
10.	1,00 km	4:14	4:14/km	-0:35/km
11.	0,27 km	1:12	4:27/km	-0:22/km
	Average (total)		4:49/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:07	5:08/km	114 bpm	334 W	+22/-4
1,00 km	5:29	5:29/km	122 bpm	353 W	+36/-0
1,00 km	4:55	4:55/km	119 bpm	315 W	+1/-4
1,00 km	4:54	4:54/km	127 bpm	341 W	+12/-6
1,00 km	4:50	4:50/km	123 bpm	351 W	+5/-8
1,00 km	4:32	4:33/km	122 bpm	339 W	+0/-15
1,00 km	4:53	4:52/km	126 bpm	340 W	+13/-0
1,00 km	4:49	4:49/km	121 bpm	333 W	+7/-4
1,00 km	4:29	4:29/km	123 bpm	339 W	+0/-24
1,00 km	4:14	4:14/km	127 bpm	368 W	+0/-28
0,27 km	1:13	4:28/km	128 bpm	390 W	+4/-5

Heart rate data

Heart rate Heart rate zones Performance condition Body Battery Stamina All

122

bpm

avg. Heart rate

136

bpm

max. Heart rate

599

kcal

Energy

TRIMP

3,5

Training Effect

0,0

Anaerobic Training Effect

+4/+1

Performance condition

-1,1

Pa:Hr

-0,4

Pw:Hr

28,8

ml/kg

Peak Epoc

15 [130]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 88 bpm / 53 %HRmax	0,3 %	0:09	0,03 km	143 W	5:14/km
Zone 2 ≤ 105 bpm / 64 %HRmax	1,4 %	0:42	0,14 km	299 W	4:59/km
Zone 3 ≤ 122 bpm / 74 %HRmax	44,4 %	21:55	4,51 km	327 W	4:52/km
Zone 4 ≤ 140 bpm / 85 %HRmax	53,9 %	26:39	5,59 km	353 W	4:46/km
Zone 5 ≤ 157 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 6 ≤ 176 bpm / 107 %HRmax	0,0 %	-	-	-	-
Zone 7 ≥ 177 bpm / 107 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:49

/km

avg. Pace

12,5

km/h

avg. Speed

4:46

/km

avg. GAP

52,57

Effective VO₂max

1,01 / 4:46

/km

VI / xPace

1,00 / 4:45

/km

VI / xGAP

1,35

Aerobic Efficiency

4:59

/km

Required Critical Pace

38.89

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,6 %	0:46	0,08 km	73 %	226 W
Zone 2 6:30/km - 6:01/km	2,6 %	1:16	0,20 km	75 %	343 W
Zone 3 6:00/km - 5:31/km	6,6 %	3:17	0,57 km	73 %	334 W
Zone 4 5:30/km - 5:01/km	17,7 %	8:45	1,68 km	74 %	337 W
Zone 5 5:00/km - 4:31/km	46,5 %	23:00	4,85 km	74 %	337 W
Zone 6 4:30/km - 4:01/km	23,8 %	11:45	2,74 km	75 %	355 W
Zone 7 4:00/km - 3:31/km	1,2 %	0:36	0,15 km	78 %	402 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

342

avg. Power

5,23

W/kg

Specific power

344

xPower

1,01

Variability Index

0,66

Running Effectiveness

0,61

Efficiency Index

2,79

Aerobic Efficiency

345

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:24	0,06 km	64 %	7:14/km
Zone 2 101 W - 200 W	0,5 %	0:16	0,04 km	73 %	6:05/km
Zone 3 201 W - 300 W	7,3 %	3:37	0,73 km	72 %	4:57/km
Zone 4 301 W - 400 W	88,8 %	43:52	9,15 km	75 %	4:48/km
Zone 5 401 W - …	2,6 %	1:16	0,28 km	78 %	4:27/km

Course and elevation data

10,27

Distance

+101/-101

Ascent/Descent

0,2

Climb Score

Percentage hilly

1,01

Uphill Efficiency

0,99

Downhill Efficiency

389

Vm/h

VAM

9,8

m/km

Relative elevation gain

1,97

avg. Gradient

11,28

Km-effort

Ommersheim

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

164

spm

Cadence

1,27

Stride length

10,2

Vertical oscillation

8,0

Vertical ratio

261

Ground contact time

105

Flight time

28,7

Flight ratio

8107

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

14.06.2026

Date

09:52

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 271

Wind direction

Humidity

Cloud cover

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

SAUCONY Kinvara 13

Laufschuhe

Garmin Forerunner 965

Device

Apple WeatherKit

Weather source

Garmin

Source

56,40

VO2max estimate

24,2

Recovery time

104

HRV analysis

3,5

Training effect

0,0

Anaerobic Training effect

+4/+1

Performance condition

125

TRIMP

823

Sweat loss

Base

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	1:20	0:44	113 bpm	-17 bpm =	96 bpm	+1
		0:44