Athlete

stschmidt

Total distance

52 477,21 km

Activities

4 343x

Total duration

167d 00:51:59

Laufen: 175/26 - Laufen - GA1

10:59

Overview

8,01

Distance

45:03

Time

53:40

Elapsed time

5:37

/km

Pace

298

avg. Power

118

bpm

avg. Heart rate

137

bpm

max. Heart rate

494

kcal

Energy

45,31

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:54	6:54/km	+1:17/km
2.	1,00 km	5:35	5:35/km	-0:02/km
3.	1,00 km	6:43	6:43/km	+1:06/km
4.	1,00 km	5:31	5:31/km	-0:06/km
5.	1,00 km	5:13	5:13/km	-0:24/km
6.	1,00 km	5:10	5:10/km	-0:27/km
7.	1,00 km	5:00	5:00/km	-0:37/km
8.	1,00 km	4:53	4:53/km	-0:44/km
9.	0,01 km	0:04	7:24/km	+1:47/km
	Average (total)		5:37/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:53	6:53/km	98 bpm	258 W	+9/-0
1,00 km	5:35	5:36/km	121 bpm	319 W	+26/-4
1,00 km	6:42	6:42/km	110 bpm	265 W	+20/-44
1,00 km	5:32	5:32/km	117 bpm	290 W	+9/-5
1,00 km	5:13	5:13/km	127 bpm	331 W	+13/-0
1,00 km	5:10	5:10/km	118 bpm	302 W	+4/-20
1,00 km	5:00	5:00/km	126 bpm	306 W	+0/-4
1,00 km	4:53	4:53/km	132 bpm	327 W	+0/-0
0,01 km	0:05	8:18/km	130 bpm	325 W	+0/-0

Heart rate data

Heart rate Heart rate zones Performance condition Body Battery Stamina All

118

bpm

avg. Heart rate

137

bpm

max. Heart rate

494

kcal

Energy

TRIMP

3,2

Training Effect

0,4

Anaerobic Training Effect

+4/±0

Performance condition

-5,7

Pa:Hr

+0,1

Pw:Hr

33,3

ml/kg

Peak Epoc

21 [121]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 88 bpm / 53 %HRmax	1,7 %	0:46	0,13 km	249 W	6:02/km
Zone 2 ≤ 105 bpm / 64 %HRmax	19,1 %	8:36	1,23 km	204 W	6:58/km
Zone 3 ≤ 122 bpm / 74 %HRmax	34,7 %	15:37	2,81 km	279 W	5:34/km
Zone 4 ≤ 140 bpm / 85 %HRmax	44,5 %	20:04	3,84 km	321 W	5:14/km
Zone 5 ≤ 157 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 6 ≤ 176 bpm / 107 %HRmax	0,0 %	-	-	-	-
Zone 7 ≥ 177 bpm / 107 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:37

/km

avg. Pace

10,7

km/h

avg. Speed

5:35

/km

avg. GAP

45,31

Effective VO₂max

1,03 / 5:27

/km

VI / xPace

1,04 / 5:23

/km

VI / xGAP

1,19

Aerobic Efficiency

5:33

/km

Required Critical Pace

33.99

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,5 %	6:02	0,54 km	65 %	155 W
Zone 2 6:30/km - 6:01/km	4,3 %	1:56	0,32 km	69 %	274 W
Zone 3 6:00/km - 5:31/km	14,6 %	6:33	1,15 km	70 %	300 W
Zone 4 5:30/km - 5:01/km	40,8 %	18:18	3,50 km	72 %	307 W
Zone 5 5:00/km - 4:31/km	25,3 %	11:20	2,34 km	75 %	308 W
Zone 6 4:30/km - 4:01/km	1,5 %	0:40	0,15 km	79 %	330 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

298

avg. Power

4,65

W/kg

Specific power

306

xPower

1,03

Variability Index

0,64

Running Effectiveness

0,60

Efficiency Index

2,40

Aerobic Efficiency

306

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	8,1 %	3:39	0,26 km	61 %	13:51/km
Zone 2 101 W - 200 W	1,6 %	0:44	0,09 km	59 %	8:01/km
Zone 3 201 W - 300 W	27,2 %	12:16	2,24 km	68 %	5:29/km
Zone 4 301 W - 400 W	63,0 %	28:23	5,41 km	75 %	5:15/km
Zone 5 401 W - …	0,0 %	0:01	0,00 km	82 %	5:51/km

Course and elevation data

8,01

Distance

+67/-78

Ascent/Descent

0,3

Climb Score

Percentage hilly

0,99

Uphill Efficiency

0,91

Downhill Efficiency

234

Vm/h

VAM

8,4

m/km

Relative elevation gain

1,81

avg. Gradient

8,68

Km-effort

Stancija Valkanela

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

152

spm

Cadence

1,17

Stride length

9,9

Vertical oscillation

8,5

Vertical ratio

274

Ground contact time

121

Flight time

30,6

Flight ratio

6848

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

21.06.2026

Date

10:59

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 303

Wind direction

Humidity

Cloud cover

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

104 [24]

bpm

Recovery HR

SAUCONY Kinvara 13

Laufschuhe

Garmin Forerunner 965

Device

Apple WeatherKit

Weather source

Garmin

Source

55,32

VO2max estimate

72,0

Recovery time

104

HRV analysis

3,2

Training effect

0,4

Anaerobic Training effect

+4/±0

Performance condition

104

TRIMP

749

Sweat loss

Base

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	1:07	0:33	106 bpm	-8 bpm =	98 bpm	±0
2.	14:42	1:02	125 bpm	-33 bpm =	92 bpm	±0
3.	15:37	2:51	97 bpm	-5 bpm =	92 bpm	±0
4.	20:19	0:36	119 bpm	-16 bpm =	103 bpm	±0
5.	23:38	2:39	120 bpm	+15 bpm =	135 bpm	±0
6.	30:24	0:35	133 bpm	-10 bpm =	123 bpm	±0
7.	31:04	0:22	112 bpm	-13 bpm =	99 bpm	±0
		8:38