Athlete

stschmidt

Total distance

52 477,21 km

Activities

4 343x

Total duration

167d 00:51:59

Laufen: 176/26 - Laufen - GA1

10:23

Overview

11,24

Distance

1:01:48

Time

1:11:26

Elapsed time

5:30

/km

Pace

300

avg. Power

123

bpm

avg. Heart rate

142

bpm

max. Heart rate

709

kcal

Energy

44,13

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:38	5:38/km	+0:08/km
2.	1,00 km	5:41	5:41/km	+0:11/km
3.	1,00 km	6:14	6:14/km	+0:44/km
4.	1,00 km	5:15	5:15/km	-0:15/km
5.	1,00 km	5:32	5:32/km	+0:02/km
6.	1,00 km	5:24	5:24/km	-0:06/km
7.	1,00 km	5:29	5:29/km	-0:01/km
8.	1,00 km	5:46	5:46/km	+0:16/km
9.	1,00 km	5:29	5:29/km	-0:01/km
10.	1,00 km	5:06	5:06/km	-0:24/km
11.	1,00 km	5:00	5:00/km	-0:30/km
12.	0,24 km	1:14	5:06/km	-0:24/km
	Average (total)		5:30/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:37	5:37/km	115 bpm	292 W	+7/-0
1,00 km	5:41	5:41/km	119 bpm	278 W	+0/-9
1,00 km	6:15	6:15/km	107 bpm	313 W	+44/-13
1,00 km	5:14	5:15/km	119 bpm	299 W	+4/-26
1,00 km	5:32	5:32/km	132 bpm	314 W	+13/-0
1,00 km	5:26	5:25/km	122 bpm	301 W	+5/-20
1,00 km	5:28	5:29/km	122 bpm	293 W	+4/-9
1,00 km	5:46	5:46/km	125 bpm	294 W	+5/-5
1,00 km	5:29	5:29/km	126 bpm	293 W	+4/-0
1,00 km	5:05	5:06/km	128 bpm	302 W	+0/-5
1,00 km	5:00	5:00/km	135 bpm	312 W	+0/-0
0,24 km	1:16	5:11/km	137 bpm	322 W	+0/-0

Heart rate data

Heart rate Heart rate zones Performance condition Body Battery Stamina All

123

bpm

avg. Heart rate

142

bpm

max. Heart rate

709

kcal

Energy

TRIMP

3,4

Training Effect

0,1

Anaerobic Training Effect

±0/+1

Performance condition

+4,2

Pa:Hr

+6,5

Pw:Hr

42,4

ml/kg

Peak Epoc

20 [140]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 88 bpm / 53 %HRmax	1,3 %	0:50	0,15 km	228 W	5:43/km
Zone 2 ≤ 105 bpm / 64 %HRmax	6,8 %	4:14	0,74 km	261 W	5:44/km
Zone 3 ≤ 122 bpm / 74 %HRmax	39,1 %	24:10	4,30 km	288 W	5:37/km
Zone 4 ≤ 140 bpm / 85 %HRmax	51,3 %	31:43	5,92 km	305 W	5:22/km
Zone 5 ≤ 157 bpm / 95 %HRmax	1,4 %	0:52	0,14 km	334 W	6:14/km
Zone 6 ≤ 176 bpm / 107 %HRmax	0,0 %	-	-	-	-
Zone 7 ≥ 177 bpm / 107 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:30

/km

avg. Pace

10,9

km/h

avg. Speed

5:26

/km

avg. GAP

44,13

Effective VO₂max

1,01 / 5:27

/km

VI / xPace

1,01 / 5:22

/km

VI / xGAP

1,17

Aerobic Efficiency

5:32

/km

Required Critical Pace

34.07

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,0 %	4:57	0,57 km	70 %	250 W
Zone 2 6:30/km - 6:01/km	3,7 %	2:19	0,39 km	73 %	300 W
Zone 3 6:00/km - 5:31/km	26,2 %	16:10	2,85 km	74 %	298 W
Zone 4 5:30/km - 5:01/km	46,7 %	28:52	5,47 km	75 %	296 W
Zone 5 5:00/km - 4:31/km	15,1 %	9:21	1,92 km	77 %	305 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:10	0,04 km	80 %	331 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

300

avg. Power

4,69

W/kg

Specific power

303

xPower

1,01

Variability Index

0,65

Running Effectiveness

0,61

Efficiency Index

2,39

Aerobic Efficiency

301

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,4 %	1:29	0,18 km	65 %	8:25/km
Zone 2 101 W - 200 W	0,8 %	0:29	0,08 km	67 %	6:25/km
Zone 3 201 W - 300 W	52,0 %	32:07	5,92 km	73 %	5:25/km
Zone 4 301 W - 400 W	43,5 %	26:55	4,94 km	76 %	5:27/km
Zone 5 401 W - …	1,3 %	0:49	0,13 km	76 %	6:20/km

Course and elevation data

11,24

Distance

+84/-75

Ascent/Descent

0,1

Climb Score

Percentage hilly

1,04

Uphill Efficiency

1,02

Downhill Efficiency

382

Vm/h

VAM

7,5

m/km

Relative elevation gain

1,41

avg. Gradient

12,08

Km-effort

Stancija Valkanela

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

156

spm

Cadence

1,17

Stride length

10,1

Vertical oscillation

8,6

Vertical ratio

279

Ground contact time

106

Flight time

27,5

Flight ratio

9641

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

23.06.2026

Date

10:23

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 276

Wind direction

Humidity

Cloud cover

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

SAUCONY Kinvara 13

Laufschuhe

Garmin Forerunner 965

Device

Apple WeatherKit

Weather source

Garmin

Source

55,27

VO2max estimate

72,0

Recovery time

100

HRV analysis

3,4

Training effect

0,1

Anaerobic Training effect

±0/+1

Performance condition

121

TRIMP

1 029

Sweat loss

Base

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	10:50	1:15	123 bpm	-39 bpm =	84 bpm	+1
2.	13:30	0:52	120 bpm	-27 bpm =	93 bpm	+1
3.	29:30	1:19	131 bpm	-27 bpm =	104 bpm	+1
4.	31:05	0:17	125 bpm	-5 bpm =	120 bpm	+1
5.	31:07	1:21	118 bpm	-21 bpm =	97 bpm	+1
6.	36:29	3:27	119 bpm	-24 bpm =	95 bpm	+1
7.	44:29	1:06	130 bpm	-31 bpm =	99 bpm	+1
		9:37