Athlete

denrun1

Recovery jog: Mont-Tremblant Course à pied

10:20

Overview

6,42

Distance

37:40

Time

38:24

Elapsed time

5:52

/km

Pace

200

avg. Power

126

bpm

avg. Heart rate

154

bpm

max. Heart rate

399

kcal

Energy

58,82

VO2max

TRIMP

118

Elevation

Course

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Performance condition Body Battery Stamina All

5:52

/km

avg. Pace

10,2

km/h

avg. Speed

5:44

/km

avg. GAP

7,60

Km-effort

1,09

Aerobic Efficiency

1,01 / 5:48

/km

VI / xPace

1,01 / 5:41

/km

VI / xGAP

58,82

Effective VO₂max

TRIMP

126

bpm

avg. Heart rate

154

bpm

max. Heart rate

399

kcal

Energy

2.4

Training Effect

Anaerobic Training Effect

±0/-2

Performance condition

+3,9

Pa:Hr

+1,1

Pw:Hr

4:42

/km

max. Pace

4:40

/km

max. GAP

brpm

Respiratory Rate

25,9

ml/kg

Peak Epoc

22 [138]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Heart rate	Power
Zone - recovery 6:00/km - 5:31/km	67,3 %	25:21	4,06 km	129 bpm	204 W
Zone - easy 5:30/km - 5:00/km	28,5 %	10:43	2,03 km	121 bpm	192 W
Zone - actif 4:59/km - 4:44/km	3,2 %	1:12	0,25 km	117 bpm	195 W
Zone - 42k 4:43/km - 4:26/km	1,0 %	0:23	0,08 km	101 bpm	205 W
Zone - 21k - SV1 4:25/km - 4:06/km	0,0 %	-	-	-	-
Zone - 10k - SV2 4:05/km - 3:59/km	0,0 %	-	-	-	-
Zone - 5k 3:58/km - 3:55/km	0,0 %	-	-	-	-
Zone - 3k 3:54/km - 3:39/km	0,0 %	-	-	-	-
Zone - 1500m 3:38/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Z1 Recovery ≤ 135 bpm / 70 %HRmax	79,8 %	30:03	5,24 km	196 W	5:44/km
Z2 Easy ≤ 152 bpm / 79 %HRmax	19,5 %	7:21	1,14 km	214 W	6:28/km
Z3 Actif ≤ 170 bpm / 89 %HRmax	0,7 %	0:15	0,04 km	247 W	5:48/km
Z4 Seuil ≤ 180 bpm / 94 %HRmax	0,0 %	-	-	-	-
Z5 Anaérobie ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones Form Power Leg Spring Stiffness All

200

avg. Power

2,91

W/kg

Specific power

202

xPower

1,01

Variability Index

0,5

avg. Air power

Form Power

10.6

kN/m

Leg Spring Stiffness

0,98

Running Effectiveness

0,85

Efficiency Index

1,59

Aerobic Efficiency

100

avg. W'bal

100

min. W'bal

204

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1-easy … - 214 W	81,3 %	30:37	5,31 km	124 bpm	5:46/km
Zone 2-modéré 215 W - 241 W	15,1 %	5:41	0,91 km	134 bpm	6:13/km
Zone 3-Seuil 242 W - 268 W	3,6 %	1:21	0,20 km	145 bpm	6:36/km
Zone 4-Intervalles 269 W - 308 W	0,0 %	-	-	-	-
Zone 5-Répétitions 309 W - …	0,0 %	-	-	-	-

Elevation data

6,42

Distance

+118/-123

Ascent/Descent

1,9

Climb Score

Percentage hilly

0,93

Uphill Efficiency

1,04

Downhill Efficiency

532

Vm/h

VAM

18,4

m/km

Relative elevation gain

3,75

avg. Gradient

7,60

Km-effort

Mont-Tremblant

Route name

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:37	5:37/km	-0:15/km
2.	1,00 km	5:39	5:39/km	-0:13/km
3.	1,00 km	5:48	5:48/km	-0:04/km
4.	1,00 km	6:23	6:23/km	+0:31/km
5.	1,00 km	5:34	5:34/km	-0:18/km
6.	1,00 km	6:02	6:02/km	+0:10/km
7.	0,42 km	2:37	6:10/km	+0:18/km
	Average (total)		5:52/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:36	5:36/km	116 bpm	189 W	+9/-46
1,00 km	5:39	5:39/km	124 bpm	196 W	+13/-24
1,00 km	5:48	5:48/km	121 bpm	198 W	+17/-20
1,00 km	6:23	6:23/km	130 bpm	201 W	+30/-7
1,00 km	5:33	5:33/km	122 bpm	197 W	+0/-14
1,00 km	6:01	6:02/km	132 bpm	213 W	+32/-4
0,43 km	2:39	6:13/km	147 bpm	218 W	+20/-11

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

184

spm

Cadence

0,93

Stride length

5,4

Vertical oscillation

5,8

Vertical ratio

263

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

19,3

Flight ratio

6931

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

13.07.2026

Date

10:20

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 214

Wind direction

Humidity

Cloud cover

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

86 [45]

bpm

Recovery HR

#Route

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)	Performance condition
1.	27:29	0:02	115 bpm	+2 bpm =	117 bpm	-2
2.	30:19	0:43	127 bpm	-39 bpm =	88 bpm	-2
	0:45

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

2,8

lnRMSSD

477

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

2,5

pNN50

5,7

pNN20

1,1

Anomalies

0,82

avg. DFA-alpha1

0,42

min. DFA-alpha1

1,13

max. DFA-alpha1

> 0,75

Valid

4,5

Artifacts

Estimated aerobic threshold:
Power: 226 W
Heart rate: 145 bpm
Pace: 4:57/km

Developer fields

Stryd_Humidity Stryd_Temperature

min. Stryd_Humidity

avg. Stryd_Humidity

max. Stryd_Humidity

21,0

°C

min. Stryd_Temperature

23,1

°C

avg. Stryd_Temperature

26,0

°C

max. Stryd_Temperature

50,00

Baseline_Humidity

20,00

°C

Baseline_Temperature

0,00

Baseline_Elevation

Weight

173

Height