Athlete

denrun1

Easy jog: Mont-Tremblant Course à pied

09:01

Overview

16,15

Distance

1:25:15

Time

1:31:49

Elapsed time

5:17

/km

Pace

225

avg. Power

142

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 049

kcal

Energy

57,39

VO2max

136

TRIMP

215

Elevation

Course

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Performance condition Body Battery Stamina All

5:17

/km

avg. Pace

11,4

km/h

avg. Speed

5:12

/km

avg. GAP

18,30

Km-effort

1,06

Aerobic Efficiency

1,01 / 5:13

/km

VI / xPace

1,00 / 5:11

/km

VI / xGAP

57,39

Effective VO₂max

136

TRIMP

142

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 049

kcal

Energy

3.7

Training Effect

Anaerobic Training Effect

±0/±0

Performance condition

+2,3

Pa:Hr

+1,6

Pw:Hr

3:36

/km

max. Pace

4:04

/km

max. GAP

brpm

Respiratory Rate

47,4

ml/kg

Peak Epoc

23 [153]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Heart rate	Power
Zone - recovery 6:00/km - 5:31/km	33,3 %	28:22	4,80 km	146 bpm	228 W
Zone - easy 5:30/km - 5:00/km	40,9 %	34:54	6,65 km	141 bpm	223 W
Zone - actif 4:59/km - 4:44/km	15,1 %	12:53	2,63 km	137 bpm	221 W
Zone - 42k 4:43/km - 4:26/km	7,0 %	6:00	1,31 km	139 bpm	223 W
Zone - 21k - SV1 4:25/km - 4:06/km	2,4 %	2:02	0,47 km	143 bpm	235 W
Zone - 10k - SV2 4:05/km - 3:59/km	0,3 %	0:15	0,06 km	148 bpm	245 W
Zone - 5k 3:58/km - 3:55/km	0,1 %	0:06	0,03 km	152 bpm	254 W
Zone - 3k 3:54/km - 3:39/km	0,3 %	0:17	0,07 km	156 bpm	266 W
Zone - 1500m 3:38/km - …	0,5 %	0:25	0,13 km	156 bpm	271 W

Zone		Time	Distance	Power	Pace
Z1 Recovery ≤ 135 bpm / 70 %HRmax	15,4 %	13:09	2,58 km	213 W	5:06/km
Z2 Easy ≤ 152 bpm / 79 %HRmax	72,1 %	1:01:28	11,63 km	225 W	5:17/km
Z3 Actif ≤ 170 bpm / 89 %HRmax	12,5 %	10:37	1,95 km	240 W	5:27/km
Z4 Seuil ≤ 180 bpm / 94 %HRmax	0,0 %	-	-	-	-
Z5 Anaérobie ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones Form Power Leg Spring Stiffness All

225

avg. Power

3,25

W/kg

Specific power

226

xPower

1,00

Variability Index

2,2

avg. Air power

Form Power

kN/m

Leg Spring Stiffness

0,97

Running Effectiveness

0,84

Efficiency Index

1,58

Aerobic Efficiency

100

avg. W'bal

min. W'bal

228

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1-easy … - 214 W	23,3 %	19:54	3,78 km	137 bpm	5:16/km
Zone 2-modéré 215 W - 241 W	63,8 %	54:23	10,29 km	143 bpm	5:17/km
Zone 3-Seuil 242 W - 268 W	10,6 %	9:04	1,71 km	148 bpm	5:17/km
Zone 4-Intervalles 269 W - 308 W	2,2 %	1:53	0,37 km	160 bpm	5:06/km
Zone 5-Répétitions 309 W - …	0,0 %	-	-	-	-

Elevation data

16,15

Distance

+215/-220

Ascent/Descent

1,3

Climb Score

Percentage hilly

0,96

Uphill Efficiency

1,07

Downhill Efficiency

291

Vm/h

VAM

13,3

m/km

Relative elevation gain

2,69

avg. Gradient

18,30

Km-effort

Mont-Tremblant

Route name

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:09	5:09/km	-0:07/km
2.	1,00 km	5:19	5:19/km	+0:03/km
3.	1,00 km	5:29	5:29/km	+0:13/km
4.	1,00 km	5:12	5:12/km	-0:04/km
5.	1,00 km	5:18	5:18/km	+0:02/km
6.	1,00 km	5:07	5:07/km	-0:09/km
7.	1,00 km	5:04	5:04/km	-0:12/km
8.	1,00 km	5:42	5:42/km	+0:26/km
9.	1,00 km	5:04	5:04/km	-0:12/km
10.	1,00 km	5:11	5:11/km	-0:05/km
11.	1,00 km	4:45	4:45/km	-0:31/km
12.	1,00 km	5:23	5:23/km	+0:07/km
13.	1,00 km	5:28	5:28/km	+0:12/km
14.	1,00 km	4:57	4:57/km	-0:19/km
15.	1,00 km	5:35	5:35/km	+0:19/km
16.	1,00 km	5:44	5:44/km	+0:28/km
17.	0,15 km	0:45	4:52/km	-0:24/km
	Average (total)		5:16/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:07	5:08/km	121 bpm	208 W	+6/-46
1,00 km	5:20	5:19/km	139 bpm	224 W	+14/-16
1,00 km	5:29	5:29/km	141 bpm	221 W	+18/-9
1,00 km	5:12	5:12/km	138 bpm	222 W	+4/-16
1,00 km	5:18	5:19/km	140 bpm	220 W	+3/-2
1,00 km	5:08	5:07/km	139 bpm	227 W	+2/-2
1,00 km	5:03	5:04/km	143 bpm	234 W	+4/-2
1,00 km	5:43	5:42/km	152 bpm	229 W	+34/-7
1,00 km	5:03	5:04/km	148 bpm	234 W	+14/-14
1,00 km	5:11	5:11/km	145 bpm	226 W	+8/-10
1,00 km	4:45	4:45/km	149 bpm	231 W	+0/-29
1,00 km	5:23	5:23/km	136 bpm	218 W	+12/-0
1,00 km	5:29	5:29/km	143 bpm	223 W	+16/-6
1,00 km	4:57	4:57/km	140 bpm	223 W	+4/-26
1,00 km	5:35	5:35/km	147 bpm	227 W	+26/-6
1,00 km	5:45	5:45/km	152 bpm	239 W	+46/-12
0,15 km	0:46	5:00/km	161 bpm	210 W	+0/-12

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

184

spm

Cadence

1,03

Stride length

5,8

Vertical oscillation

5,6

Vertical ratio

251

Ground contact time

50,3L/49,7R

Ground contact balance

Flight time

23,0

Flight ratio

15686

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

15.07.2026

Date

09:01

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 303

Wind direction

Humidity

Cloud cover

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Route

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)	Performance condition
1.	31:06	1:29	141 bpm	-39 bpm =	102 bpm	±0
2.	57:59	4:41	143 bpm	-37 bpm =	106 bpm	±0
3.	59:09	0:25	136 bpm	-3 bpm =	133 bpm	±0
	6:35

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

2,3

lnRMSSD

422

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,9

pNN50

2,6

pNN20

1,3

Anomalies

0,71

avg. DFA-alpha1

0,38

min. DFA-alpha1

1,40

max. DFA-alpha1

> 0,75

Valid

2,6

Artifacts

Estimated aerobic threshold:
Power: 223 W
Heart rate: 142 bpm
Pace: 5:17/km

Developer fields

Stryd_Humidity Stryd_Temperature

min. Stryd_Humidity

avg. Stryd_Humidity

max. Stryd_Humidity

21,0

°C

min. Stryd_Temperature

22,8

°C

avg. Stryd_Temperature

25,0

°C

max. Stryd_Temperature

50,00

Baseline_Humidity

20,00

°C

Baseline_Temperature

0,00

Baseline_Elevation

Weight

173

Height