Athlete

denrun1

Trail: Mont-Tremblant Trail

08:48

Overview

26,08

Distance

2:34:29

Time

2:48:37

Elapsed time

5:55

/km

Pace

206

avg. Power

149

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 881

kcal

Energy

47,29

VO2max

288

TRIMP

655

Elevation

Course

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Body Battery Stamina All

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:33

/km

avg. GAP

32,63

Km-effort

0,95

Aerobic Efficiency

1,06 / 5:36

/km

VI / xPace

1,01 / 5:31

/km

VI / xGAP

47,29

Effective VO₂max

288

TRIMP

149

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 881

kcal

Energy

4.8

Training Effect

0.3

Anaerobic Training Effect

-/-1

Performance condition

-4,1

Pa:Hr

-4,6

Pw:Hr

4:01

/km

max. Pace

4:15

/km

max. GAP

brpm

Respiratory Rate

61,5

ml/kg

Peak Epoc

30 [164]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Heart rate	Power
Zone - recovery 6:00/km - 5:31/km	51,0 %	1:18:47	10,76 km	152 bpm	195 W
Zone - easy 5:30/km - 5:00/km	26,1 %	40:23	7,71 km	148 bpm	215 W
Zone - actif 4:59/km - 4:44/km	11,8 %	18:17	3,78 km	146 bpm	217 W
Zone - 42k 4:43/km - 4:26/km	7,8 %	12:00	2,63 km	144 bpm	219 W
Zone - 21k - SV1 4:25/km - 4:06/km	2,5 %	3:55	0,92 km	142 bpm	214 W
Zone - 10k - SV2 4:05/km - 3:59/km	0,5 %	0:49	0,20 km	145 bpm	218 W
Zone - 5k 3:58/km - 3:55/km	0,2 %	0:16	0,07 km	138 bpm	236 W
Zone - 3k 3:54/km - 3:39/km	0,0 %	0:03	0,01 km	149 bpm	238 W
Zone - 1500m 3:38/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Z1 Recovery ≤ 135 bpm / 70 %HRmax	6,6 %	10:09	1,98 km	194 W	5:07/km
Z2 Easy ≤ 152 bpm / 79 %HRmax	57,5 %	1:28:53	15,88 km	206 W	5:36/km
Z3 Actif ≤ 170 bpm / 89 %HRmax	35,9 %	55:28	8,22 km	207 W	6:45/km
Z4 Seuil ≤ 180 bpm / 94 %HRmax	0,0 %	-	-	-	-
Z5 Anaérobie ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones Form Power Leg Spring Stiffness All

206

avg. Power

2,98

W/kg

Specific power

210

xPower

1,02

Variability Index

1,0

avg. Air power

Form Power

10.8

kN/m

Leg Spring Stiffness

0,94

Running Effectiveness

0,82

Efficiency Index

1,38

Aerobic Efficiency

avg. W'bal

min. W'bal

218

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1-easy … - 214 W	55,9 %	1:26:26	13,48 km	149 bpm	6:25/km
Zone 2-modéré 215 W - 241 W	33,3 %	51:27	9,67 km	149 bpm	5:19/km
Zone 3-Seuil 242 W - 268 W	8,2 %	12:38	2,26 km	152 bpm	5:36/km
Zone 4-Intervalles 269 W - 308 W	2,3 %	3:35	0,60 km	153 bpm	5:58/km
Zone 5-Répétitions 309 W - …	0,3 %	0:24	0,07 km	150 bpm	6:06/km

Elevation data

26,08

Distance

+655/-667

Ascent/Descent

4,9

Climb Score

Percentage hilly

0,89

Uphill Efficiency

0,99

Downhill Efficiency

592

Vm/h

VAM

25,1

m/km

Relative elevation gain

5,07

avg. Gradient

32,63

Km-effort

Mont-Tremblant

Route name

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:51	4:51/km	-1:04/km
2.	1,00 km	5:09	5:09/km	-0:46/km
3.	1,00 km	5:47	5:47/km	-0:08/km
4.	0,56 km	4:55	8:45/km	+2:49/km
5.	1,00 km	8:59	8:59/km	+3:04/km
6.	1,00 km	5:35	5:35/km	-0:20/km
7.	1,00 km	7:22	7:22/km	+1:27/km
8.	1,00 km	6:24	6:24/km	+0:29/km
9.	1,00 km	5:33	5:33/km	-0:22/km
10.	1,00 km	5:24	5:24/km	-0:31/km
11.	1,00 km	5:19	5:19/km	-0:36/km
12.	1,00 km	5:37	5:37/km	-0:18/km
13.	1,00 km	6:23	6:23/km	+0:28/km
14.	1,00 km	5:58	5:58/km	+0:03/km
15.	1,00 km	6:03	6:03/km	+0:08/km
16.	1,00 km	5:59	5:59/km	+0:04/km
17.	1,00 km	5:06	5:06/km	-0:49/km
18.	0,44 km	2:25	5:33/km	-0:23/km
19.	1,00 km	6:20	6:20/km	+0:25/km
20.	1,00 km	5:03	5:03/km	-0:52/km
21.	1,00 km	5:19	5:19/km	-0:36/km
22.	1,00 km	5:32	5:32/km	-0:23/km
23.	1,00 km	6:09	6:09/km	+0:14/km
24.	1,00 km	5:05	5:05/km	-0:50/km
25.	1,00 km	5:20	5:20/km	-0:35/km
26.	1,00 km	5:39	5:39/km	-0:16/km
27.	1,00 km	6:48	6:48/km	+0:53/km
28.	0,08 km	0:26	5:21/km	-0:34/km
	Average (total)		5:55/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:50	4:50/km	126 bpm	208 W	+0/-52
1,00 km	5:09	5:09/km	148 bpm	236 W	+18/-16
1,00 km	5:46	5:47/km	151 bpm	217 W	+33/-8
1,00 km	10:07	10:07/km	154 bpm	180 W	+129/-0
1,00 km	6:51	6:50/km	153 bpm	190 W	+36/-40
1,00 km	5:01	5:01/km	151 bpm	219 W	+14/-45
1,00 km	8:35	8:36/km	158 bpm	185 W	+94/-36
1,00 km	5:01	5:02/km	153 bpm	205 W	+6/-82
1,00 km	5:36	5:36/km	142 bpm	172 W	+0/-97
1,00 km	5:15	5:15/km	152 bpm	224 W	+2/-4
1,00 km	5:23	5:23/km	156 bpm	223 W	+14/-14
1,00 km	5:36	5:36/km	157 bpm	211 W	+19/-24
1,00 km	6:59	6:59/km	150 bpm	205 W	+46/-26
1,00 km	5:31	5:30/km	145 bpm	214 W	+15/-28
1,00 km	6:43	6:44/km	149 bpm	202 W	+44/-5
1,00 km	5:02	5:02/km	147 bpm	216 W	+6/-29
1,00 km	5:23	5:23/km	150 bpm	219 W	+4/-6
1,00 km	6:21	6:21/km	147 bpm	182 W	+32/-41
1,00 km	5:03	5:03/km	149 bpm	223 W	+8/-17
1,00 km	5:18	5:18/km	149 bpm	218 W	+12/-16
1,00 km	5:32	5:32/km	147 bpm	214 W	+16/-9
1,00 km	6:09	6:09/km	146 bpm	202 W	+26/-2
1,00 km	5:05	5:05/km	144 bpm	216 W	+6/-29
1,00 km	5:21	5:20/km	147 bpm	215 W	+9/-10
1,00 km	5:38	5:39/km	144 bpm	202 W	+12/-18
1,00 km	6:48	6:48/km	150 bpm	204 W	+52/-0
0,08 km	0:27	5:32/km	152 bpm	184 W	+0/-8

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

174

spm

Cadence

0,97

Stride length

6,3

Vertical oscillation

6,5

Vertical ratio

381

Ground contact time

50,0L/50,0R

Ground contact balance

-36

Flight time

-10,5

Flight ratio

26880

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

16.07.2026

Date

08:48

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 298

Wind direction

Humidity

Cloud cover

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

107 [36]

bpm

Recovery HR

#Trail

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)	Performance condition
1.	27:22	1:43	159 bpm	-44 bpm =	115 bpm	-1
2.	30:09	0:09	156 bpm	-3 bpm =	153 bpm	-1
3.	45:10	2:22	154 bpm	-40 bpm =	114 bpm	-1
4.	45:34	0:27	120 bpm	±0 bpm =	120 bpm	-1
5.	54:05	0:45	158 bpm	-22 bpm =	136 bpm	-1
6.	1:01:03	1:22	159 bpm	-38 bpm =	121 bpm	-1
7.	1:12:59	1:37	162 bpm	-37 bpm =	125 bpm	-1
8.	1:18:08	3:21	162 bpm	-52 bpm =	110 bpm	-1
9.	1:25:15	0:46	146 bpm	-23 bpm =	123 bpm	-1
10.	1:33:13	0:21	146 bpm	-6 bpm =	140 bpm	-1
11.	1:36:08	0:08	139 bpm	-2 bpm =	137 bpm	-1
12.	1:50:47	0:27	143 bpm	+4 bpm =	147 bpm	-1
13.	1:55:47	0:34	158 bpm	-12 bpm =	146 bpm	-1
14.	2:28:17	0:06	153 bpm	-3 bpm =	150 bpm	-1
	14:08

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

1,8

lnRMSSD

402

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,6

pNN20

1,5

Anomalies

0,70

avg. DFA-alpha1

0,33

min. DFA-alpha1

1,38

max. DFA-alpha1

> 0,75

Valid

1,9

Artifacts

Estimated aerobic threshold:
Power: 120 W
Heart rate: 146 bpm
Pace: -

Developer fields

Stryd_Humidity Stryd_Temperature

min. Stryd_Humidity

avg. Stryd_Humidity

max. Stryd_Humidity

15,0

°C

min. Stryd_Temperature

18,4

°C

avg. Stryd_Temperature

24,0

°C

max. Stryd_Temperature

50,00

Baseline_Humidity

20,00

°C

Baseline_Temperature

0,00

Baseline_Elevation

Weight

173

Height