Athlete

denrun1

Rando-course: Mont-Tremblant Trail

09:49

Overview

30,64

Distance

4:45:40

Time

5:38:45

Elapsed time

9:19

/km

Pace

145

avg. Power

140

bpm

avg. Heart rate

172

bpm

max. Heart rate

2 641

kcal

Energy

30,27

VO2max

446

TRIMP

1 627

Elevation

Course

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Body Battery Stamina All

9:19

/km

avg. Pace

6,4

km/h

avg. Speed

7:32

/km

avg. GAP

46,91

Km-effort

0,74

Aerobic Efficiency

1,26 / 7:25

/km

VI / xPace

1,09 / 6:55

/km

VI / xGAP

30,27

Effective VO₂max

446

TRIMP

140

bpm

avg. Heart rate

172

bpm

max. Heart rate

2 641

kcal

Energy

4.7

Training Effect

Anaerobic Training Effect

-/-4

Performance condition

+10,8

Pa:Hr

+7,4

Pw:Hr

4:06

/km

max. Pace

4:32

/km

max. GAP

brpm

Respiratory Rate

70,7

ml/kg

Peak Epoc

44 [149]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Heart rate	Power
Zone - recovery 6:00/km - 5:31/km	88,1 %	4:11:30	23,79 km	141 bpm	135 W
Zone - easy 5:30/km - 5:00/km	6,7 %	19:13	3,63 km	133 bpm	199 W
Zone - actif 4:59/km - 4:44/km	2,3 %	6:28	1,32 km	136 bpm	193 W
Zone - 42k 4:43/km - 4:26/km	1,9 %	5:21	1,17 km	140 bpm	203 W
Zone - 21k - SV1 4:25/km - 4:06/km	0,8 %	2:18	0,54 km	140 bpm	204 W
Zone - 10k - SV2 4:05/km - 3:59/km	0,1 %	0:23	0,10 km	141 bpm	210 W
Zone - 5k 3:58/km - 3:55/km	0,0 %	0:08	0,04 km	142 bpm	208 W
Zone - 3k 3:54/km - 3:39/km	0,1 %	0:12	0,05 km	140 bpm	207 W
Zone - 1500m 3:38/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Z1 Recovery ≤ 135 bpm / 70 %HRmax	33,4 %	1:35:33	11,70 km	125 W	8:10/km
Z2 Easy ≤ 152 bpm / 79 %HRmax	44,4 %	2:06:46	13,81 km	150 W	9:11/km
Z3 Actif ≤ 170 bpm / 89 %HRmax	22,1 %	1:03:00	5,11 km	155 W	12:20/km
Z4 Seuil ≤ 180 bpm / 94 %HRmax	0,1 %	0:22	0,02 km	165 W	18:17/km
Z5 Anaérobie ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones Form Power Leg Spring Stiffness All

145

avg. Power

2,11

W/kg

Specific power

159

xPower

1,10

Variability Index

1,4

avg. Air power

Form Power

11.1

kN/m

Leg Spring Stiffness

0,85

Running Effectiveness

0,74

Efficiency Index

1,02

Aerobic Efficiency

100

avg. W'bal

min. W'bal

205

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1-easy … - 214 W	92,5 %	4:24:15	26,86 km	140 bpm	9:50/km
Zone 2-modéré 215 W - 241 W	5,8 %	16:39	3,00 km	145 bpm	5:33/km
Zone 3-Seuil 242 W - 268 W	1,4 %	3:58	0,65 km	151 bpm	6:08/km
Zone 4-Intervalles 269 W - 308 W	0,3 %	0:49	0,13 km	153 bpm	6:12/km
Zone 5-Répétitions 309 W - …	0,0 %	-	-	-	-

Elevation data

30,64

Distance

+1 627/-1 651

Ascent/Descent

8,4

Climb Score

Percentage hilly

0,88

Uphill Efficiency

0,99

Downhill Efficiency

552

Vm/h

VAM

53,1

m/km

Relative elevation gain

10,70

avg. Gradient

46,91

Km-effort

Mont-Tremblant

Route name

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:27	5:27/km	-3:52/km
2.	1,00 km	5:33	5:33/km	-3:46/km
3.	1,00 km	6:42	6:42/km	-2:37/km
4.	1,00 km	13:31	13:31/km	+4:12/km
5.	1,00 km	15:26	15:26/km	+6:07/km
6.	1,00 km	17:01	17:01/km	+7:42/km
7.	1,00 km	10:05	10:05/km	+0:46/km
8.	1,00 km	10:46	10:46/km	+1:27/km
9.	1,00 km	11:57	11:57/km	+2:38/km
10.	1,00 km	7:36	7:36/km	-1:43/km
11.	1,00 km	6:18	6:18/km	-3:01/km
12.	1,00 km	6:16	6:16/km	-3:03/km
13.	1,00 km	6:12	6:12/km	-3:07/km
14.	1,00 km	6:47	6:47/km	-2:32/km
15.	1,00 km	11:24	11:24/km	+2:05/km
16.	1,00 km	10:13	10:13/km	+0:54/km
17.	1,00 km	10:29	10:29/km	+1:10/km
18.	1,00 km	13:12	13:12/km	+3:53/km
19.	1,00 km	17:10	17:10/km	+7:51/km
20.	1,00 km	15:34	15:34/km	+6:15/km
21.	1,00 km	10:06	10:06/km	+0:47/km
22.	1,00 km	9:49	9:49/km	+0:30/km
23.	1,00 km	10:22	10:22/km	+1:03/km
24.	1,00 km	8:36	8:36/km	-0:43/km
25.	1,00 km	7:23	7:23/km	-1:56/km
26.	1,00 km	5:33	5:33/km	-3:46/km
27.	1,00 km	4:23	4:23/km	-4:56/km
28.	1,00 km	4:43	4:43/km	-4:36/km
29.	1,00 km	6:01	6:01/km	-3:18/km
30.	1,00 km	5:52	5:52/km	-3:27/km
31.	0,64 km	5:13	8:08/km	-1:11/km
	Average (total)		9:19/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:26	5:27/km	111 bpm	188 W	+1/-52
1,00 km	5:33	5:33/km	137 bpm	218 W	+12/-11
1,00 km	6:42	6:42/km	138 bpm	191 W	+34/-4
1,00 km	13:31	13:31/km	150 bpm	161 W	+185/-0
1,00 km	15:26	15:27/km	150 bpm	151 W	+204/-0
1,00 km	17:01	17:02/km	159 bpm	138 W	+224/-23
1,00 km	10:05	10:06/km	126 bpm	113 W	+20/-137
1,00 km	10:47	10:48/km	131 bpm	123 W	+52/-82
1,00 km	11:58	11:58/km	116 bpm	95 W	+23/-161
1,00 km	7:36	7:36/km	144 bpm	181 W	+57/-34
1,00 km	6:18	6:19/km	130 bpm	166 W	+6/-94
1,00 km	6:16	6:16/km	123 bpm	144 W	+0/-124
1,00 km	6:11	6:11/km	132 bpm	181 W	+14/-33
1,00 km	6:47	6:47/km	143 bpm	193 W	+30/-10
1,00 km	11:24	11:24/km	147 bpm	142 W	+105/-0
1,00 km	10:13	10:13/km	136 bpm	132 W	+56/-5
1,00 km	10:28	10:29/km	139 bpm	136 W	+64/-16
1,00 km	13:12	13:12/km	135 bpm	113 W	+79/-14
1,00 km	17:11	17:10/km	142 bpm	119 W	+164/-0
1,00 km	15:33	15:34/km	150 bpm	117 W	+124/-52
1,00 km	10:07	10:06/km	147 bpm	129 W	+40/-62
1,00 km	9:49	9:51/km	138 bpm	115 W	+20/-74
1,00 km	10:22	10:22/km	143 bpm	132 W	+48/-39
1,00 km	8:37	8:36/km	134 bpm	130 W	+12/-102
1,00 km	7:22	7:22/km	141 bpm	132 W	+4/-146
1,00 km	5:33	5:33/km	128 bpm	160 W	+2/-151
1,00 km	4:23	4:23/km	140 bpm	205 W	+0/-109
1,00 km	4:42	4:43/km	140 bpm	199 W	+0/-83
1,00 km	6:02	6:01/km	149 bpm	185 W	+14/-21
1,00 km	5:52	5:53/km	155 bpm	207 W	+21/-8
0,64 km	5:14	8:10/km	152 bpm	158 W	+32/-12

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

128

spm

Cadence

0,84

Stride length

8,0

Vertical oscillation

9,5

Vertical ratio

816

Ground contact time

49,6L/50,5R

Ground contact balance

-347

Flight time

-74,1

Flight ratio

36565

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

17.07.2026

Date

09:49

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 311

Wind direction

Humidity

Cloud cover

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Trail

Tags

Adidas Terrex Agravic TT

Chaussures

Bâtons de course carbone à 3 sections

Vêtements

Garmin Epix Pro

Device

Apple WeatherKit

Weather source

Garmin

Source

Patrick

Training partner

54,60

VO2max estimate

72,6

Recovery time

4,7

Training effect

0,0

Anaerobic Training effect

-/-4

Performance condition

258

TRIMP

3 326

Sweat loss

Base

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	38:27	2:02	157 bpm	-50 bpm =	107 bpm	-4
2.	1:00:52	0:27	153 bpm	-14 bpm =	139 bpm	-4
3.	1:03:04	7:33	155 bpm	-57 bpm =	98 bpm	-4
4.	1:03:37	1:02	119 bpm	-11 bpm =	108 bpm	-4
5.	1:07:33	0:27	120 bpm	+5 bpm =	125 bpm	-4
6.	1:08:28	1:40	130 bpm	-31 bpm =	99 bpm	-4
7.	1:10:59	1:22	145 bpm	-35 bpm =	110 bpm	-4
8.	1:11:31	0:15	108 bpm	±0 bpm =	108 bpm	-4
9.	1:17:14	0:14	137 bpm	-3 bpm =	134 bpm	-4
10.	1:23:12	0:04	109 bpm	-2 bpm =	107 bpm	-4
11.	1:28:04	0:13	110 bpm	+1 bpm =	111 bpm	-4
12.	1:29:00	0:59	112 bpm	-10 bpm =	102 bpm	-4
13.	1:29:57	0:29	121 bpm	+1 bpm =	122 bpm	-4
14.	1:30:24	0:27	126 bpm	+1 bpm =	127 bpm	-4
15.	1:31:08	0:57	123 bpm	+21 bpm =	144 bpm	-4
16.	1:34:02	0:19	113 bpm	+3 bpm =	116 bpm	-4
17.	1:35:43	0:56	120 bpm	-14 bpm =	106 bpm	-4
18.	2:00:20	0:05	147 bpm	-4 bpm =	143 bpm	-4
19.	2:01:30	6:47	144 bpm	-41 bpm =	103 bpm	-4
20.	2:02:20	0:21	121 bpm	-8 bpm =	113 bpm	-4
21.	2:38:16	1:25	140 bpm	-22 bpm =	118 bpm	-4
22.	2:45:52	0:49	118 bpm	+2 bpm =	120 bpm	-4
23.	2:51:06	0:41	142 bpm	-8 bpm =	134 bpm	-4
24.	3:08:28	2:09	155 bpm	-50 bpm =	105 bpm	-4
25.	3:09:06	0:39	125 bpm	-11 bpm =	114 bpm	-4
26.	3:24:34	6:05	158 bpm	-42 bpm =	116 bpm	-4
27.	3:24:39	0:18	115 bpm	-1 bpm =	114 bpm	-4
28.	3:36:27	2:01	132 bpm	-9 bpm =	123 bpm	-4
29.	3:51:40	2:38	153 bpm	-49 bpm =	104 bpm	-4
30.	3:59:51	1:16	122 bpm	+10 bpm =	132 bpm	-4
31.	4:01:34	1:32	146 bpm	-43 bpm =	103 bpm	-4
32.	4:08:08	1:09	144 bpm	±0 bpm =	144 bpm	-4
33.	4:13:32	1:39	148 bpm	-24 bpm =	124 bpm	-4
34.	4:14:34	0:11	142 bpm	-8 bpm =	134 bpm	-4
35.	4:15:10	3:53	136 bpm	-27 bpm =	109 bpm	-4
		53:04

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

2,5

lnRMSSD

428

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,1

pNN50

3,0

pNN20

1,3

Anomalies

0,78

avg. DFA-alpha1

0,31

min. DFA-alpha1

1,66

max. DFA-alpha1

> 0,75

Valid

3,0

Artifacts

Estimated aerobic threshold:
Power: 188 W
Heart rate: 148 bpm
Pace: 6:39/km

Developer fields

Stryd_Humidity Stryd_Temperature

min. Stryd_Humidity

avg. Stryd_Humidity

max. Stryd_Humidity

18,0

°C

min. Stryd_Temperature

23,7

°C

avg. Stryd_Temperature

36,0

°C

max. Stryd_Temperature

50,00

Baseline_Humidity

20,00

°C

Baseline_Temperature

0,00

Baseline_Elevation

Weight

173

Height