Athlete

denrun1

Rando-course: Mont-Tremblant Trail

09:04

Overview

27,02

Distance

3:57:11

Time

5:05:31

Elapsed time

8:47

/km

Pace

160

avg. Power

136

bpm

avg. Heart rate

157

bpm

max. Heart rate

2 185

kcal

Energy

34,07

VO2max

325

TRIMP

1 506

Elevation

Course

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Body Battery Stamina All

8:47

/km

avg. Pace

6,8

km/h

avg. Speed

7:01

/km

avg. GAP

42,08

Km-effort

0,82

Aerobic Efficiency

1,20 / 7:17

/km

VI / xPace

1,05 / 6:40

/km

VI / xGAP

34,07

Effective VO₂max

325

TRIMP

136

bpm

avg. Heart rate

157

bpm

max. Heart rate

2 185

kcal

Energy

3.7

Training Effect

Anaerobic Training Effect

-/-1

Performance condition

+12,3

Pa:Hr

+4,5

Pw:Hr

4:02

/km

max. Pace

4:13

/km

max. GAP

brpm

Respiratory Rate

42,9

ml/kg

Peak Epoc

52 [124]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Heart rate	Power
Zone - recovery 6:00/km - 5:31/km	87,4 %	3:26:50	21,10 km	137 bpm	153 W
Zone - easy 5:30/km - 5:00/km	8,5 %	20:04	3,82 km	124 bpm	191 W
Zone - actif 4:59/km - 4:44/km	2,2 %	5:19	1,09 km	124 bpm	190 W
Zone - 42k 4:43/km - 4:26/km	1,0 %	2:24	0,52 km	127 bpm	200 W
Zone - 21k - SV1 4:25/km - 4:06/km	0,6 %	1:28	0,34 km	130 bpm	213 W
Zone - 10k - SV2 4:05/km - 3:59/km	0,1 %	0:11	0,04 km	130 bpm	214 W
Zone - 5k 3:58/km - 3:55/km	0,0 %	0:06	0,03 km	131 bpm	221 W
Zone - 3k 3:54/km - 3:39/km	0,1 %	0:15	0,07 km	128 bpm	222 W
Zone - 1500m 3:38/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Z1 Recovery ≤ 135 bpm / 70 %HRmax	43,1 %	1:42:15	13,85 km	149 W	7:23/km
Z2 Easy ≤ 152 bpm / 79 %HRmax	51,6 %	2:02:24	12,17 km	163 W	10:03/km
Z3 Actif ≤ 170 bpm / 89 %HRmax	5,3 %	12:32	1,00 km	169 W	12:35/km
Z4 Seuil ≤ 180 bpm / 94 %HRmax	0,0 %	-	-	-	-
Z5 Anaérobie ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones Form Power Leg Spring Stiffness All

160

avg. Power

2,35

W/kg

Specific power

169

xPower

1,06

Variability Index

1,3

avg. Air power

Form Power

10.8

kN/m

Leg Spring Stiffness

0,81

Running Effectiveness

0,71

Efficiency Index

1,15

Aerobic Efficiency

100

avg. W'bal

min. W'bal

206

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1-easy … - 214 W	91,0 %	3:35:55	23,60 km	135 bpm	9:09/km
Zone 2-modéré 215 W - 241 W	6,7 %	15:58	2,65 km	139 bpm	6:02/km
Zone 3-Seuil 242 W - 268 W	1,8 %	4:22	0,65 km	142 bpm	6:45/km
Zone 4-Intervalles 269 W - 308 W	0,4 %	0:54	0,12 km	147 bpm	7:28/km
Zone 5-Répétitions 309 W - …	0,0 %	0:02	0,00 km	141 bpm	9:01/km

Elevation data

27,02

Distance

+1 506/-1 494

Ascent/Descent

8,3

Climb Score

Percentage hilly

0,90

Uphill Efficiency

0,96

Downhill Efficiency

568

Vm/h

VAM

55,7

m/km

Relative elevation gain

11,10

avg. Gradient

42,08

Km-effort

Mont-Tremblant

Route name

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:24	5:24/km	-3:23/km
2.	1,00 km	5:40	5:40/km	-3:07/km
3.	1,00 km	6:08	6:08/km	-2:39/km
4.	1,00 km	7:29	7:29/km	-1:18/km
5.	1,00 km	9:16	9:16/km	+0:29/km
6.	1,00 km	10:35	10:35/km	+1:48/km
7.	1,00 km	12:04	12:04/km	+3:17/km
8.	1,00 km	11:44	11:44/km	+2:57/km
9.	1,00 km	14:50	14:50/km	+6:03/km
10.	1,00 km	6:25	6:25/km	-2:22/km
11.	1,00 km	7:42	7:42/km	-1:05/km
12.	1,00 km	5:31	5:31/km	-3:16/km
13.	1,00 km	4:47	4:47/km	-4:00/km
14.	1,00 km	8:18	8:18/km	-0:29/km
15.	1,00 km	12:33	12:33/km	+3:46/km
16.	1,00 km	14:29	14:29/km	+5:42/km
17.	1,00 km	10:46	10:46/km	+1:59/km
18.	1,00 km	12:20	12:20/km	+3:33/km
19.	1,00 km	10:39	10:39/km	+1:52/km
20.	1,00 km	7:54	7:54/km	-0:53/km
21.	1,00 km	9:49	9:49/km	+1:02/km
22.	1,00 km	9:02	9:02/km	+0:15/km
23.	1,00 km	7:24	7:24/km	-1:23/km
24.	1,00 km	8:51	8:51/km	+0:04/km
25.	1,00 km	5:24	5:24/km	-3:23/km
26.	1,00 km	5:32	5:32/km	-3:15/km
27.	1,00 km	6:26	6:26/km	-2:21/km
28.	0,02 km	0:08	6:21/km	-2:26/km
	Average (total)		8:47/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:23	5:24/km	115 bpm	190 W	+0/-52
1,00 km	5:40	5:40/km	136 bpm	214 W	+13/-10
1,00 km	6:08	6:08/km	136 bpm	216 W	+38/-4
1,00 km	7:30	7:30/km	138 bpm	192 W	+58/-17
1,00 km	9:16	9:15/km	147 bpm	173 W	+86/-0
1,00 km	10:35	10:35/km	149 bpm	174 W	+110/-6
1,00 km	12:04	12:04/km	148 bpm	149 W	+106/-14
1,00 km	11:44	11:44/km	147 bpm	157 W	+119/-8
1,00 km	14:49	14:50/km	143 bpm	142 W	+164/-0
1,00 km	6:26	6:25/km	125 bpm	153 W	+14/-133
1,00 km	7:41	7:41/km	129 bpm	155 W	+46/-140
1,00 km	5:32	5:32/km	118 bpm	171 W	+4/-110
1,00 km	4:47	4:47/km	124 bpm	193 W	+7/-102
1,00 km	8:17	8:18/km	125 bpm	171 W	+39/-107
1,00 km	12:33	12:33/km	130 bpm	139 W	+119/-21
1,00 km	14:29	14:30/km	137 bpm	150 W	+174/-0
1,00 km	10:46	10:45/km	135 bpm	152 W	+99/-37
1,00 km	12:19	12:19/km	145 bpm	164 W	+149/-0
1,00 km	10:40	10:39/km	131 bpm	117 W	+34/-111
1,00 km	7:54	7:55/km	133 bpm	138 W	+4/-109
1,00 km	9:50	9:49/km	133 bpm	129 W	+26/-122
1,00 km	9:01	9:02/km	131 bpm	125 W	+10/-99
1,00 km	7:24	7:24/km	138 bpm	156 W	+10/-80
1,00 km	8:51	8:52/km	127 bpm	128 W	+16/-163
1,00 km	5:24	5:25/km	124 bpm	193 W	+3/-47
1,00 km	5:33	5:33/km	133 bpm	213 W	+19/-18
1,00 km	6:26	6:26/km	143 bpm	216 W	+46/-10
0,02 km	0:09	7:28/km	129 bpm	202 W	+1/-0

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

136

spm

Cadence

0,84

Stride length

8,0

Vertical oscillation

9,5

Vertical ratio

723

Ground contact time

50,1L/49,9R

Ground contact balance

-282

Flight time

-63,9

Flight ratio

32257

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

18.07.2026

Date

09:04

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

S / 163

Wind direction

Humidity

100

Cloud cover

1004

hpa

Pressure

°C

Wind chill factor

°C

Heat index

118 [9]

bpm

Recovery HR

#Trail

Tags

Adidas Terrex Agravic TT

Chaussures

Bâtons de course carbone à 3 sections

Vêtements

Garmin Epix Pro

Device

Apple WeatherKit

Weather source

Garmin

Source

Patrick ; Lola

Training partner

54,60

VO2max estimate

67,5

Recovery time

3,7

Training effect

0,0

Anaerobic Training effect

-/-1

Performance condition

167

TRIMP

2 273

Sweat loss

Base

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	13:38	6:54	138 bpm	-37 bpm =	101 bpm	-1
2.	22:11	1:13	140 bpm	-31 bpm =	109 bpm	-1
3.	31:42	0:10	146 bpm	-5 bpm =	141 bpm	-1
4.	33:37	0:19	141 bpm	-8 bpm =	133 bpm	-1
5.	1:19:21	7:35	146 bpm	-54 bpm =	92 bpm	-1
6.	1:24:27	0:18	116 bpm	-1 bpm =	115 bpm	-1
7.	1:25:55	1:19	119 bpm	-30 bpm =	89 bpm	-1
8.	1:29:20	0:38	128 bpm	-24 bpm =	104 bpm	-1
9.	1:30:56	0:20	133 bpm	-11 bpm =	122 bpm	-1
10.	1:40:03	1:23	127 bpm	-25 bpm =	102 bpm	-1
11.	1:51:37	5:02	128 bpm	-28 bpm =	100 bpm	-1
12.	1:55:39	2:29	148 bpm	-43 bpm =	105 bpm	-1
13.	2:22:15	3:19	140 bpm	-42 bpm =	98 bpm	-1
14.	2:28:06	0:21	127 bpm	-11 bpm =	116 bpm	-1
15.	2:29:43	0:13	128 bpm	-10 bpm =	118 bpm	-1
16.	2:43:14	0:18	148 bpm	±0 bpm =	148 bpm	-1
17.	2:48:04	2:45	116 bpm	-7 bpm =	109 bpm	-1
18.	2:52:46	1:08	123 bpm	-10 bpm =	113 bpm	-1
19.	2:52:58	0:13	109 bpm	+1 bpm =	110 bpm	-1
20.	3:01:59	3:13	131 bpm	-33 bpm =	98 bpm	-1
21.	3:11:54	3:23	137 bpm	-41 bpm =	96 bpm	-1
22.	3:12:09	1:45	111 bpm	-15 bpm =	96 bpm	-1
23.	3:13:09	0:57	119 bpm	-22 bpm =	97 bpm	-1
24.	3:13:42	0:36	99 bpm	+4 bpm =	103 bpm	-1
25.	3:18:03	1:18	139 bpm	-40 bpm =	99 bpm	-1
26.	3:21:14	1:31	120 bpm	-13 bpm =	107 bpm	-1
27.	3:22:04	0:07	129 bpm	±0 bpm =	129 bpm	-1
28.	3:31:10	3:28	142 bpm	-38 bpm =	104 bpm	-1
29.	3:34:46	4:43	137 bpm	-35 bpm =	102 bpm	-1
30.	3:36:35	0:25	131 bpm	-16 bpm =	115 bpm	-1
31.	3:37:58	0:32	142 bpm	-15 bpm =	127 bpm	-1
32.	3:40:16	1:22	129 bpm	-27 bpm =	102 bpm	-1
33.	3:42:45	0:52	126 bpm	-28 bpm =	98 bpm	-1
34.	3:47:20	8:04	124 bpm	-29 bpm =	95 bpm	-1
35.	3:50:56	0:07	141 bpm	-6 bpm =	135 bpm	-1
		1:08:20

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

2,6

lnRMSSD

442

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,6

pNN50

5,2

pNN20

1,2

Anomalies

0,80

avg. DFA-alpha1

0,40

min. DFA-alpha1

1,49

max. DFA-alpha1

> 0,75

Valid

3,9

Artifacts

Estimated aerobic threshold:
Power: 310 W
Heart rate: 146 bpm
Pace: 6:05/km

Developer fields

Stryd_Humidity Stryd_Temperature

min. Stryd_Humidity

avg. Stryd_Humidity

max. Stryd_Humidity

14,0

°C

min. Stryd_Temperature

17,0

°C

avg. Stryd_Temperature

22,0

°C

max. Stryd_Temperature

50,00

Baseline_Humidity

20,00

°C

Baseline_Temperature

0,00

Baseline_Elevation

Weight

173

Height