Athlete

denrun1

Recovery jog: Mont-Tremblant Course à pied

15:31

Overview

8,32

Distance

47:14

Time

48:25

Elapsed time

5:41

/km

Pace

210

avg. Power

133

bpm

avg. Heart rate

164

bpm

max. Heart rate

538

kcal

Energy

57,32

VO2max

TRIMP

145

Elevation

Course

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Performance condition Body Battery Stamina All

5:41

/km

avg. Pace

10,6

km/h

avg. Speed

5:34

/km

avg. GAP

9,77

Km-effort

1,06

Aerobic Efficiency

1,01 / 5:37

/km

VI / xPace

1,00 / 5:33

/km

VI / xGAP

57,32

Effective VO₂max

TRIMP

133

bpm

avg. Heart rate

164

bpm

max. Heart rate

538

kcal

Energy

2.8

Training Effect

Anaerobic Training Effect

+2/-1

Performance condition

+4,9

Pa:Hr

+2,0

Pw:Hr

4:22

/km

max. Pace

4:41

/km

max. GAP

brpm

Respiratory Rate

36,0

ml/kg

Peak Epoc

29 [164]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Heart rate	Power
Zone - recovery 6:00/km - 5:31/km	60,7 %	28:41	4,67 km	137 bpm	214 W
Zone - easy 5:30/km - 5:00/km	27,9 %	13:10	2,51 km	129 bpm	201 W
Zone - actif 4:59/km - 4:44/km	7,6 %	3:34	0,73 km	127 bpm	203 W
Zone - 42k 4:43/km - 4:26/km	2,8 %	1:18	0,28 km	126 bpm	213 W
Zone - 21k - SV1 4:25/km - 4:06/km	0,7 %	0:20	0,08 km	123 bpm	212 W
Zone - 10k - SV2 4:05/km - 3:59/km	0,1 %	0:02	0,01 km	128 bpm	235 W
Zone - 5k 3:58/km - 3:55/km	0,1 %	0:02	0,01 km	128 bpm	234 W
Zone - 3k 3:54/km - 3:39/km	0,2 %	0:07	0,03 km	127 bpm	235 W
Zone - 1500m 3:38/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Z1 Recovery ≤ 135 bpm / 70 %HRmax	59,4 %	28:03	5,16 km	204 W	5:26/km
Z2 Easy ≤ 152 bpm / 79 %HRmax	37,1 %	17:32	2,88 km	214 W	6:05/km
Z3 Actif ≤ 170 bpm / 89 %HRmax	3,5 %	1:39	0,28 km	248 W	5:57/km
Z4 Seuil ≤ 180 bpm / 94 %HRmax	0,0 %	-	-	-	-
Z5 Anaérobie ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones Form Power Leg Spring Stiffness All

210

avg. Power

3,04

W/kg

Specific power

211

xPower

1,00

Variability Index

0,5

avg. Air power

Form Power

10.1

kN/m

Leg Spring Stiffness

0,97

Running Effectiveness

0,84

Efficiency Index

1,58

Aerobic Efficiency

100

avg. W'bal

min. W'bal

212

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1-easy … - 214 W	66,5 %	31:24	5,64 km	131 bpm	5:34/km
Zone 2-modéré 215 W - 241 W	28,9 %	13:38	2,32 km	138 bpm	5:53/km
Zone 3-Seuil 242 W - 268 W	3,4 %	1:37	0,27 km	143 bpm	6:05/km
Zone 4-Intervalles 269 W - 308 W	1,2 %	0:35	0,10 km	159 bpm	6:06/km
Zone 5-Répétitions 309 W - …	0,0 %	-	-	-	-

Elevation data

8,32

Distance

+145/-151

Ascent/Descent

1,7

Climb Score

Percentage hilly

0,94

Uphill Efficiency

1,07

Downhill Efficiency

542

Vm/h

VAM

17,4

m/km

Relative elevation gain

3,56

avg. Gradient

9,77

Km-effort

Mont-Tremblant

Route name

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:13	5:13/km	-0:28/km
2.	1,00 km	5:50	5:50/km	+0:09/km
3.	1,00 km	5:36	5:36/km	-0:05/km
4.	1,00 km	5:29	5:29/km	-0:12/km
5.	1,00 km	5:33	5:33/km	-0:08/km
6.	1,00 km	5:50	5:50/km	+0:09/km
7.	1,00 km	5:53	5:53/km	+0:12/km
8.	1,00 km	6:00	6:00/km	+0:19/km
9.	0,32 km	1:49	5:44/km	+0:03/km
	Average (total)		5:41/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:12	5:13/km	117 bpm	192 W	+3/-52
1,00 km	5:51	5:50/km	135 bpm	211 W	+17/-2
1,00 km	5:36	5:36/km	132 bpm	208 W	+8/-10
1,00 km	5:29	5:29/km	133 bpm	213 W	+14/-20
1,00 km	5:33	5:33/km	130 bpm	210 W	+17/-18
1,00 km	5:50	5:50/km	135 bpm	211 W	+22/-16
1,00 km	5:53	5:53/km	134 bpm	208 W	+23/-12
1,00 km	6:00	6:00/km	142 bpm	217 W	+32/-14
0,32 km	1:50	5:46/km	154 bpm	226 W	+12/-11

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

184

spm

Cadence

0,96

Stride length

5,5

Vertical oscillation

5,7

Vertical ratio

259

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

20,6

Flight ratio

8691

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

20.07.2026

Date

15:31

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 230

Wind direction

Humidity

Cloud cover

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Route

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)	Performance condition
1.	22:51	1:11	129 bpm	-45 bpm =	84 bpm	-1
	1:11

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

2,3

lnRMSSD

450

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,9

pNN50

2,1

pNN20

1,0

Anomalies

0,86

avg. DFA-alpha1

0,40

min. DFA-alpha1

1,50

max. DFA-alpha1

> 0,75

Valid

2,1

Artifacts

Estimated aerobic threshold:
Power: 225 W
Heart rate: 144 bpm
Pace: 5:04/km

Developer fields

Stryd_Humidity Stryd_Temperature

min. Stryd_Humidity

avg. Stryd_Humidity

max. Stryd_Humidity

24,0

°C

min. Stryd_Temperature

26,5

°C

avg. Stryd_Temperature

29,0

°C

max. Stryd_Temperature

50,00

Baseline_Humidity

20,00

°C

Baseline_Temperature

0,00

Baseline_Elevation

Weight

173

Height