Athlete

denrun1

Trail: Mont-Tremblant - 2x30

14:45

Overview

18,24

Distance

1:36:15

Time

1:37:19

Elapsed time

5:17

/km

Pace

230

avg. Power

154

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 264

kcal

Energy

51,96

VO2max

200

TRIMP

433

Elevation

Course

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Body Battery Stamina All

5:17

/km

avg. Pace

11,4

km/h

avg. Speed

5:10

/km

avg. GAP

22,57

Km-effort

0,98

Aerobic Efficiency

1,02 / 5:10

/km

VI / xPace

1,01 / 5:07

/km

VI / xGAP

51,96

Effective VO₂max

200

TRIMP

154

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 264

kcal

Energy

4.6

Training Effect

Anaerobic Training Effect

-/-1

Performance condition

-3,2

Pa:Hr

-4,1

Pw:Hr

3:57

/km

max. Pace

4:04

/km

max. GAP

brpm

Respiratory Rate

71,7

ml/kg

Peak Epoc

22 [156]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Heart rate	Power
Zone - recovery 6:00/km - 5:31/km	37,8 %	36:24	5,68 km	154 bpm	220 W
Zone - easy 5:30/km - 5:00/km	21,6 %	20:48	3,97 km	152 bpm	226 W
Zone - actif 4:59/km - 4:44/km	14,5 %	13:58	2,89 km	154 bpm	235 W
Zone - 42k 4:43/km - 4:26/km	13,7 %	13:13	2,89 km	157 bpm	240 W
Zone - 21k - SV1 4:25/km - 4:06/km	10,0 %	9:35	2,24 km	156 bpm	245 W
Zone - 10k - SV2 4:05/km - 3:59/km	1,2 %	1:11	0,29 km	155 bpm	238 W
Zone - 5k 3:58/km - 3:55/km	0,5 %	0:28	0,12 km	158 bpm	238 W
Zone - 3k 3:54/km - 3:39/km	0,6 %	0:33	0,15 km	157 bpm	245 W
Zone - 1500m 3:38/km - …	0,1 %	0:05	0,02 km	159 bpm	251 W

Zone		Time	Distance	Power	Pace
Z1 Recovery ≤ 135 bpm / 70 %HRmax	7,7 %	7:23	1,44 km	208 W	5:07/km
Z2 Easy ≤ 152 bpm / 79 %HRmax	25,5 %	24:34	4,43 km	216 W	5:33/km
Z3 Actif ≤ 170 bpm / 89 %HRmax	66,1 %	1:03:36	12,25 km	237 W	5:12/km
Z4 Seuil ≤ 180 bpm / 94 %HRmax	0,7 %	0:42	0,12 km	245 W	5:37/km
Z5 Anaérobie ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones Form Power Leg Spring Stiffness All

230

avg. Power

3,33

W/kg

Specific power

232

xPower

1,01

Variability Index

1,3

avg. Air power

Form Power

10.3

kN/m

Leg Spring Stiffness

0,95

Running Effectiveness

0,82

Efficiency Index

1,49

Aerobic Efficiency

avg. W'bal

min. W'bal

241

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1-easy … - 214 W	28,6 %	27:32	4,81 km	147 bpm	5:43/km
Zone 2-modéré 215 W - 241 W	36,1 %	34:44	6,57 km	154 bpm	5:17/km
Zone 3-Seuil 242 W - 268 W	29,3 %	28:13	5,71 km	159 bpm	4:56/km
Zone 4-Intervalles 269 W - 308 W	5,8 %	5:33	1,11 km	162 bpm	4:59/km
Zone 5-Répétitions 309 W - …	0,2 %	0:13	0,04 km	168 bpm	5:54/km

Elevation data

18,24

Distance

+433/-442

Ascent/Descent

2,4

Climb Score

Percentage hilly

0,93

Uphill Efficiency

1,03

Downhill Efficiency

459

Vm/h

VAM

23,7

m/km

Relative elevation gain

4,80

avg. Gradient

22,57

Km-effort

Mont-Tremblant

Route name

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:50	4:50/km	-0:26/km
2.	1,00 km	5:34	5:34/km	+0:18/km
3.	0,84 km	4:42	5:37/km	+0:21/km
4.	1,00 km	6:16	6:16/km	+1:00/km
5.	1,00 km	4:58	4:58/km	-0:18/km
6.	1,00 km	5:02	5:02/km	-0:14/km
7.	1,00 km	5:14	5:14/km	-0:02/km
8.	1,00 km	5:01	5:01/km	-0:15/km
9.	0,75 km	3:29	4:38/km	-0:38/km
10.	0,86 km	5:00	5:50/km	+0:34/km
11.	1,00 km	4:44	4:44/km	-0:32/km
12.	1,00 km	4:42	4:42/km	-0:34/km
13.	1,00 km	5:28	5:28/km	+0:12/km
14.	1,00 km	4:45	4:45/km	-0:31/km
15.	1,00 km	4:40	4:40/km	-0:36/km
16.	1,00 km	5:10	5:10/km	-0:06/km
17.	0,08 km	0:31	6:43/km	+1:27/km
18.	0,83 km	5:00	6:02/km	+0:46/km
19.	1,00 km	5:41	5:41/km	+0:25/km
20.	0,69 km	4:19	6:18/km	+1:02/km
21.	0,21 km	1:09	5:33/km	+0:17/km
Average (active)			5:16/km	-0:01/km
	Average (total)		5:17/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:48	4:49/km	130 bpm	212 W	+0/-50
1,00 km	5:34	5:34/km	145 bpm	222 W	+18/-2
1,00 km	5:27	5:27/km	144 bpm	218 W	+8/-6
1,00 km	6:24	6:24/km	167 bpm	225 W	+54/-20
1,00 km	4:53	4:53/km	158 bpm	212 W	+7/-66
1,00 km	5:14	5:14/km	167 bpm	242 W	+18/-7
1,00 km	5:07	5:08/km	162 bpm	244 W	+50/-48
1,00 km	4:56	4:56/km	164 bpm	249 W	+40/-27
1,00 km	5:22	5:22/km	158 bpm	223 W	+23/-17
1,00 km	5:06	5:05/km	154 bpm	236 W	+20/-17
1,00 km	4:41	4:42/km	159 bpm	252 W	+12/-12
1,00 km	4:42	4:42/km	158 bpm	247 W	+7/-15
1,00 km	5:23	5:24/km	158 bpm	225 W	+23/-23
1,00 km	4:49	4:48/km	157 bpm	247 W	+12/-20
1,00 km	5:08	5:08/km	158 bpm	242 W	+22/-16
1,00 km	5:24	5:24/km	152 bpm	225 W	+14/-11
1,00 km	5:44	5:44/km	136 bpm	207 W	+17/-30
1,00 km	6:11	6:11/km	151 bpm	224 W	+79/-40
0,24 km	1:22	5:36/km	144 bpm	203 W	+11/-15

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

184

spm

Cadence

1,03

Stride length

6,0

Vertical oscillation

5,8

Vertical ratio

259

Ground contact time

50,3L/49,7R

Ground contact balance

Flight time

20,6

Flight ratio

17710

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

21.07.2026

Date

14:45

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

S / 177

Wind direction

Humidity

Cloud cover

1001

hpa

Pressure

°C

Wind chill factor

°C

Heat index

107 [24]

bpm

Recovery HR

#Trail, #Route

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)	Performance condition
1.	1:24:35	1:03	136 bpm	-34 bpm =	102 bpm	-1
	1:03

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

1,8

lnRMSSD

389

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,9

pNN20

1,7

Anomalies

0,58

avg. DFA-alpha1

0,24

min. DFA-alpha1

1,27

max. DFA-alpha1

> 0,75

Valid

2,1

Artifacts

Estimated aerobic threshold:
Power: 207 W
Heart rate: 145 bpm
Pace: 6:12/km

Developer fields

Stryd_Humidity Stryd_Temperature

min. Stryd_Humidity

avg. Stryd_Humidity

max. Stryd_Humidity

20,0

°C

min. Stryd_Temperature

21,1

°C

avg. Stryd_Temperature

26,0

°C

max. Stryd_Temperature

50,00

Baseline_Humidity

20,00

°C

Baseline_Temperature

0,00

Baseline_Elevation

Weight

173

Height