Athlete

denrun1

Recovery jog: Mont-Tremblant Course à pied

15:28

Overview

6,40

Distance

37:06

Time

38:53

Elapsed time

5:48

/km

Pace

206

avg. Power

125

bpm

avg. Heart rate

145

bpm

max. Heart rate

395

kcal

Energy

60,24

VO2max

TRIMP

118

Elevation

Course

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Performance condition Body Battery Stamina All

5:48

/km

avg. Pace

10,4

km/h

avg. Speed

5:39

/km

avg. GAP

7,58

Km-effort

1,11

Aerobic Efficiency

1,01 / 5:44

/km

VI / xPace

1,01 / 5:37

/km

VI / xGAP

60,24

Effective VO₂max

TRIMP

125

bpm

avg. Heart rate

145

bpm

max. Heart rate

395

kcal

Energy

2.3

Training Effect

Anaerobic Training Effect

+4/-1

Performance condition

+4,4

Pa:Hr

+2,2

Pw:Hr

4:40

/km

max. Pace

4:45

/km

max. GAP

brpm

Respiratory Rate

22,2

ml/kg

Peak Epoc

29 [144]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Heart rate	Power
Zone - recovery 6:00/km - 5:31/km	65,5 %	24:17	3,92 km	128 bpm	211 W
Zone - easy 5:30/km - 5:00/km	27,5 %	10:11	1,93 km	118 bpm	196 W
Zone - actif 4:59/km - 4:44/km	5,8 %	2:08	0,44 km	116 bpm	193 W
Zone - 42k 4:43/km - 4:26/km	0,9 %	0:20	0,07 km	114 bpm	208 W
Zone - 21k - SV1 4:25/km - 4:06/km	0,4 %	0:09	0,04 km	113 bpm	214 W
Zone - 10k - SV2 4:05/km - 3:59/km	0,0 %	-	-	-	-
Zone - 5k 3:58/km - 3:55/km	0,0 %	-	-	-	-
Zone - 3k 3:54/km - 3:39/km	0,0 %	-	-	-	-
Zone - 1500m 3:38/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Z1 Recovery ≤ 135 bpm / 70 %HRmax	86,5 %	32:05	5,63 km	203 W	5:42/km
Z2 Easy ≤ 152 bpm / 79 %HRmax	13,5 %	5:00	0,77 km	222 W	6:30/km
Z3 Actif ≤ 170 bpm / 89 %HRmax	0,0 %	-	-	-	-
Z4 Seuil ≤ 180 bpm / 94 %HRmax	0,0 %	-	-	-	-
Z5 Anaérobie ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones Form Power Leg Spring Stiffness All

206

avg. Power

3,00

W/kg

Specific power

207

xPower

1,00

Variability Index

0,5

avg. Air power

Form Power

10.4

kN/m

Leg Spring Stiffness

0,96

Running Effectiveness

0,84

Efficiency Index

1,65

Aerobic Efficiency

100

avg. W'bal

100

min. W'bal

207

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1-easy … - 214 W	74,0 %	27:27	4,88 km	122 bpm	5:37/km
Zone 2-modéré 215 W - 241 W	21,9 %	8:08	1,29 km	132 bpm	6:20/km
Zone 3-Seuil 242 W - 268 W	4,0 %	1:30	0,24 km	137 bpm	6:23/km
Zone 4-Intervalles 269 W - 308 W	0,0 %	-	-	-	-
Zone 5-Répétitions 309 W - …	0,0 %	-	-	-	-

Elevation data

6,40

Distance

+118/-126

Ascent/Descent

1,5

Climb Score

Percentage hilly

0,95

Uphill Efficiency

1,06

Downhill Efficiency

582

Vm/h

VAM

18,4

m/km

Relative elevation gain

3,81

avg. Gradient

7,58

Km-effort

Mont-Tremblant

Route name

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:20	5:20/km	-0:28/km
2.	1,00 km	5:51	5:51/km	+0:03/km
3.	1,00 km	5:39	5:39/km	-0:09/km
4.	1,00 km	5:43	5:43/km	-0:05/km
5.	1,00 km	5:56	5:56/km	+0:08/km
6.	1,00 km	6:03	6:03/km	+0:15/km
7.	0,40 km	2:34	6:23/km	+0:35/km
	Average (total)		5:48/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:18	5:19/km	112 bpm	190 W	+0/-56
1,00 km	5:52	5:51/km	127 bpm	210 W	+21/-2
1,00 km	5:39	5:39/km	125 bpm	209 W	+14/-15
1,00 km	5:42	5:43/km	121 bpm	205 W	+20/-22
1,00 km	5:56	5:56/km	124 bpm	201 W	+17/-12
1,00 km	6:02	6:03/km	132 bpm	216 W	+33/-12
0,40 km	2:36	6:26/km	138 bpm	212 W	+18/-11

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

184

spm

Cadence

0,94

Stride length

5,5

Vertical oscillation

5,9

Vertical ratio

261

Ground contact time

50,1L/50,0R

Ground contact balance

Flight time

20,0

Flight ratio

6826

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

22.07.2026

Date

15:28

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 265

Wind direction

Humidity

Cloud cover

1006

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Route

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)	Performance condition
1.	19:46	1:48	118 bpm	-29 bpm =	89 bpm	-1
	1:48

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

2,8

lnRMSSD

482

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

3,0

pNN50

5,8

pNN20

0,9

Anomalies

0,84

avg. DFA-alpha1

0,53

min. DFA-alpha1

1,27

max. DFA-alpha1

> 0,75

Valid

4,2

Artifacts

Estimated aerobic threshold:
Power: 221 W
Heart rate: 136 bpm
Pace: 5:09/km

Developer fields

Stryd_Humidity Stryd_Temperature

min. Stryd_Humidity

avg. Stryd_Humidity

max. Stryd_Humidity

15,0

°C

min. Stryd_Temperature

17,0

°C

avg. Stryd_Temperature

22,0

°C

max. Stryd_Temperature

50,00

Baseline_Humidity

20,00

°C

Baseline_Temperature

0,00

Baseline_Elevation

Weight

173

Height