Athlete

denrun1

Rando-course: Mont-Tremblant Trail

09:21

Overview

32,53

Distance

4:46:59

Time

5:01:04

Elapsed time

8:49

/km

Pace

152

avg. Power

155

bpm

avg. Heart rate

173

bpm

max. Heart rate

3 073

kcal

Energy

28,06

VO2max

610

TRIMP

1 672

Elevation

Course

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Body Battery Stamina All

8:49

/km

avg. Pace

6,8

km/h

avg. Speed

7:24

/km

avg. GAP

49,25

Km-effort

0,68

Aerobic Efficiency

1,19 / 7:27

/km

VI / xPace

1,08 / 6:53

/km

VI / xGAP

28,06

Effective VO₂max

610

TRIMP

155

bpm

avg. Heart rate

173

bpm

max. Heart rate

3 073

kcal

Energy

Training Effect

0.4

Anaerobic Training Effect

-/-5

Performance condition

+15,8

Pa:Hr

+29,7

Pw:Hr

4:18

/km

max. Pace

4:25

/km

max. GAP

brpm

Respiratory Rate

75,9

ml/kg

Peak Epoc

29 [167]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Heart rate	Power
Zone - recovery 6:00/km - 5:31/km	87,5 %	4:11:15	25,51 km	157 bpm	112 W
Zone - easy 5:30/km - 5:00/km	8,9 %	25:34	4,86 km	145 bpm	124 W
Zone - actif 4:59/km - 4:44/km	2,5 %	7:11	1,47 km	142 bpm	128 W
Zone - 42k 4:43/km - 4:26/km	0,8 %	2:23	0,52 km	150 bpm	92 W
Zone - 21k - SV1 4:25/km - 4:06/km	0,2 %	0:27	0,11 km	152 bpm	116 W
Zone - 10k - SV2 4:05/km - 3:59/km	0,0 %	0:02	0,01 km	149 bpm	-
Zone - 5k 3:58/km - 3:55/km	0,0 %	-	-	-	-
Zone - 3k 3:54/km - 3:39/km	0,0 %	0:07	0,03 km	149 bpm	-
Zone - 1500m 3:38/km - …	0,0 %	0:03	0,02 km	148 bpm	-

Zone		Time	Distance	Power	Pace
Z1 Recovery ≤ 135 bpm / 70 %HRmax	4,5 %	12:57	2,32 km	168 W	5:35/km
Z2 Easy ≤ 152 bpm / 79 %HRmax	26,0 %	1:14:39	10,09 km	116 W	7:24/km
Z3 Actif ≤ 170 bpm / 89 %HRmax	69,0 %	3:18:08	20,01 km	110 W	9:54/km
Z4 Seuil ≤ 180 bpm / 94 %HRmax	0,5 %	1:18	0,10 km	65 W	13:32/km
Z5 Anaérobie ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones Form Power Leg Spring Stiffness All

152

avg. Power

2,20

W/kg

Specific power

164

xPower

1,08

Variability Index

1,3

avg. Air power

Form Power

10.9

kN/m

Leg Spring Stiffness

0,86

Running Effectiveness

0,75

Efficiency Index

0,74

Aerobic Efficiency

100

avg. W'bal

100

min. W'bal

202

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1-easy … - 214 W	94,1 %	4:30:10	29,78 km	156 bpm	9:04/km
Zone 2-modéré 215 W - 241 W	4,8 %	13:40	2,24 km	151 bpm	6:06/km
Zone 3-Seuil 242 W - 268 W	1,0 %	2:52	0,44 km	155 bpm	6:28/km
Zone 4-Intervalles 269 W - 308 W	0,1 %	0:20	0,06 km	163 bpm	5:55/km
Zone 5-Répétitions 309 W - …	0,0 %	-	-	-	-

Elevation data

32,53

Distance

+1 672/-1 691

Ascent/Descent

8,5

Climb Score

Percentage hilly

0,93

Uphill Efficiency

0,87

Downhill Efficiency

532

Vm/h

VAM

51,4

m/km

Relative elevation gain

10,34

avg. Gradient

49,25

Km-effort

Mont-Tremblant

Route name

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:07	5:07/km	-3:42/km
2.	1,00 km	5:27	5:27/km	-3:22/km
3.	1,00 km	6:17	6:17/km	-2:32/km
4.	1,00 km	8:15	8:15/km	-0:34/km
5.	1,00 km	8:45	8:45/km	-0:04/km
6.	1,00 km	13:01	13:01/km	+4:12/km
7.	1,00 km	9:35	9:35/km	+0:46/km
8.	1,00 km	15:04	15:04/km	+6:15/km
9.	1,00 km	9:06	9:06/km	+0:17/km
10.	1,00 km	10:38	10:38/km	+1:49/km
11.	1,00 km	9:54	9:54/km	+1:05/km
12.	1,00 km	7:40	7:40/km	-1:09/km
13.	1,00 km	7:06	7:06/km	-1:43/km
14.	1,00 km	5:38	5:38/km	-3:11/km
15.	1,00 km	5:29	5:29/km	-3:20/km
16.	1,00 km	9:25	9:25/km	+0:36/km
17.	1,00 km	13:07	13:07/km	+4:18/km
18.	1,00 km	11:20	11:20/km	+2:31/km
19.	1,00 km	12:10	12:10/km	+3:21/km
20.	1,00 km	8:33	8:33/km	-0:16/km
21.	1,00 km	9:43	9:43/km	+0:54/km
22.	1,00 km	10:50	10:50/km	+2:01/km
23.	1,00 km	11:02	11:02/km	+2:13/km
24.	1,00 km	10:47	10:47/km	+1:58/km
25.	1,00 km	8:38	8:38/km	-0:11/km
26.	1,00 km	10:59	10:59/km	+2:10/km
27.	1,00 km	7:46	7:46/km	-1:03/km
28.	1,00 km	7:54	7:54/km	-0:55/km
29.	1,00 km	5:18	5:18/km	-3:31/km
30.	1,00 km	5:01	5:01/km	-3:48/km
31.	1,00 km	6:37	6:37/km	-2:12/km
32.	1,00 km	6:38	6:38/km	-2:11/km
33.	0,53 km	4:08	7:52/km	-0:57/km
	Average (total)		8:49/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:06	5:07/km	124 bpm	196 W	+0/-52
1,00 km	5:27	5:27/km	149 bpm	219 W	+14/-14
1,00 km	6:17	6:18/km	148 bpm	204 W	+33/-2
1,00 km	8:14	8:15/km	157 bpm	186 W	+75/-0
1,00 km	8:46	8:46/km	156 bpm	164 W	+70/-8
1,00 km	13:01	13:01/km	162 bpm	154 W	+149/-0
1,00 km	9:36	9:36/km	160 bpm	164 W	+76/-18
1,00 km	15:04	15:06/km	162 bpm	147 W	+185/-4
1,00 km	9:06	9:07/km	162 bpm	172 W	+88/-27
1,00 km	10:38	10:39/km	146 bpm	103 W	+13/-154
1,00 km	9:54	9:54/km	154 bpm	119 W	+36/-71
1,00 km	7:41	7:41/km	145 bpm	138 W	+40/-137
1,00 km	7:07	7:06/km	151 bpm	191 W	+54/-39
1,00 km	5:37	5:38/km	136 bpm	168 W	+4/-117
1,00 km	5:30	5:29/km	138 bpm	171 W	+0/-106
1,00 km	9:25	9:26/km	155 bpm	168 W	+88/-14
1,00 km	13:07	13:07/km	159 bpm	156 W	+160/-0
1,00 km	11:19	11:20/km	158 bpm	150 W	+106/-37
1,00 km	12:10	12:10/km	158 bpm	155 W	+142/-2
1,00 km	8:33	8:33/km	158 bpm	165 W	+44/-45
1,00 km	9:43	9:43/km	159 bpm	- W	+62/-40
1,00 km	10:50	10:49/km	165 bpm	- W	+84/-23
1,00 km	11:02	11:01/km	162 bpm	137 W	+73/-43
1,00 km	10:48	10:47/km	152 bpm	99 W	+12/-137
1,00 km	8:38	8:38/km	159 bpm	123 W	+0/-102
1,00 km	10:59	10:59/km	155 bpm	96 W	+6/-157
1,00 km	7:46	7:46/km	155 bpm	143 W	+4/-79
1,00 km	7:55	7:55/km	156 bpm	- W	+0/-77
1,00 km	5:18	5:18/km	149 bpm	- W	+0/-93
1,00 km	5:01	5:01/km	158 bpm	- W	+0/-60
1,00 km	6:36	6:37/km	157 bpm	- W	+16/-18
1,00 km	6:39	6:38/km	159 bpm	190 W	+23/-4
0,53 km	4:09	7:54/km	158 bpm	165 W	+28/-12

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

132

spm

Cadence

0,86

Stride length

7,9

Vertical oscillation

9,2

Vertical ratio

783

Ground contact time

50,2L/49,8R

Ground contact balance

-328

Flight time

-72,3

Flight ratio

37882

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

24.07.2026

Date

09:21

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 247

Wind direction

Humidity

Cloud cover

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

125 [16]

bpm

Recovery HR

#Trail

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)	Performance condition
1.	30:47	0:11	152 bpm	-3 bpm =	149 bpm	-5
2.	49:52	0:07	155 bpm	-3 bpm =	152 bpm	-5
3.	1:19:34	2:26	169 bpm	-29 bpm =	140 bpm	-5
4.	1:28:06	0:33	147 bpm	-16 bpm =	131 bpm	-5
5.	1:31:25	0:09	145 bpm	-2 bpm =	143 bpm	-5
6.	1:45:27	6:13	147 bpm	-26 bpm =	121 bpm	-5
7.	2:39:31	4:16	150 bpm	-40 bpm =	110 bpm	-5
8.	3:53:46	0:07	152 bpm	+1 bpm =	153 bpm	-5
	14:02

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

1,8

lnRMSSD

389

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,8

pNN20

1,7

Anomalies

0,59

avg. DFA-alpha1

0,32

min. DFA-alpha1

1,48

max. DFA-alpha1

> 0,75

Valid

2,1

Artifacts

Estimated aerobic threshold:
Power: -
Heart rate: 148 bpm
Pace: -

Developer fields

Stryd_Humidity Stryd_Temperature

min. Stryd_Humidity

avg. Stryd_Humidity

max. Stryd_Humidity

0,0

°C

min. Stryd_Temperature

22,5

°C

avg. Stryd_Temperature

33,0

°C

max. Stryd_Temperature

50,00

Baseline_Humidity

20,00

°C

Baseline_Temperature

0,00

Baseline_Elevation

Weight

173

Height