Athlete

denrun1

Rando-course: Mont-Tremblant Trail

08:37

Overview

31,03

Distance

4:20:03

Time

4:32:30

Elapsed time

8:23

/km

Pace

157

avg. Power

143

bpm

avg. Heart rate

163

bpm

max. Heart rate

2 479

kcal

Energy

33,34

VO2max

418

TRIMP

1 413

Elevation

Course

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Body Battery Stamina All

8:23

/km

avg. Pace

7,2

km/h

avg. Speed

7:00

/km

avg. GAP

45,16

Km-effort

0,78

Aerobic Efficiency

1,19 / 7:02

/km

VI / xPace

1,03 / 6:45

/km

VI / xGAP

33,34

Effective VO₂max

418

TRIMP

143

bpm

avg. Heart rate

163

bpm

max. Heart rate

2 479

kcal

Energy

4.4

Training Effect

Anaerobic Training Effect

-/-2

Performance condition

+4,3

Pa:Hr

+90,7

Pw:Hr

4:43

/km

max. Pace

4:22

/km

max. GAP

brpm

Respiratory Rate

49,7

ml/kg

Peak Epoc

28 [149]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Heart rate	Power
Zone - recovery 6:00/km - 5:31/km	84,1 %	3:38:48	23,12 km	145 bpm	80 W
Zone - easy 5:30/km - 5:00/km	13,8 %	35:58	6,82 km	133 bpm	81 W
Zone - actif 4:59/km - 4:44/km	1,8 %	4:40	0,96 km	131 bpm	45 W
Zone - 42k 4:43/km - 4:26/km	0,2 %	0:35	0,13 km	128 bpm	6 W
Zone - 21k - SV1 4:25/km - 4:06/km	0,0 %	0:04	0,02 km	128 bpm	-
Zone - 10k - SV2 4:05/km - 3:59/km	0,0 %	-	-	-	-
Zone - 5k 3:58/km - 3:55/km	0,0 %	-	-	-	-
Zone - 3k 3:54/km - 3:39/km	0,0 %	-	-	-	-
Zone - 1500m 3:38/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Z1 Recovery ≤ 135 bpm / 70 %HRmax	24,1 %	1:02:48	10,05 km	67 W	6:15/km
Z2 Easy ≤ 152 bpm / 79 %HRmax	58,9 %	2:33:11	18,07 km	84 W	8:29/km
Z3 Actif ≤ 170 bpm / 89 %HRmax	17,0 %	44:06	2,92 km	80 W	15:07/km
Z4 Seuil ≤ 180 bpm / 94 %HRmax	0,0 %	-	-	-	-
Z5 Anaérobie ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones Form Power Leg Spring Stiffness All

157

avg. Power

2,32

W/kg

Specific power

172

xPower

1,10

Variability Index

0,6

avg. Air power

Form Power

10.3

kN/m

Leg Spring Stiffness

0,86

Running Effectiveness

0,76

Efficiency Index

0,55

Aerobic Efficiency

100

avg. W'bal

100

min. W'bal

198

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1-easy … - 214 W	95,5 %	4:08:22	29,19 km	143 bpm	8:31/km
Zone 2-modéré 215 W - 241 W	4,1 %	10:46	1,70 km	143 bpm	6:21/km
Zone 3-Seuil 242 W - 268 W	0,4 %	0:57	0,15 km	147 bpm	6:20/km
Zone 4-Intervalles 269 W - 308 W	0,0 %	-	-	-	-
Zone 5-Répétitions 309 W - …	0,0 %	-	-	-	-

Elevation data

31,03

Distance

+1 413/-1 422

Ascent/Descent

7,9

Climb Score

Percentage hilly

0,84

Uphill Efficiency

1,02

Downhill Efficiency

505

Vm/h

VAM

45,5

m/km

Relative elevation gain

9,14

avg. Gradient

45,16

Km-effort

Mont-Tremblant

Route name

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:31	5:31/km	-2:52/km
2.	1,00 km	5:42	5:42/km	-2:41/km
3.	1,00 km	5:59	5:59/km	-2:24/km
4.	1,00 km	8:23	8:23/km	+0:00/km
5.	1,00 km	5:58	5:58/km	-2:25/km
6.	1,00 km	6:06	6:06/km	-2:17/km
7.	1,00 km	6:02	6:02/km	-2:21/km
8.	1,00 km	5:51	5:51/km	-2:32/km
9.	1,00 km	6:40	6:40/km	-1:43/km
10.	1,00 km	5:34	5:34/km	-2:49/km
11.	1,00 km	6:43	6:43/km	-1:40/km
12.	1,00 km	13:49	13:49/km	+5:26/km
13.	1,00 km	11:32	11:32/km	+3:09/km
14.	1,00 km	13:23	13:23/km	+5:00/km
15.	1,00 km	13:51	13:51/km	+5:28/km
16.	1,00 km	12:17	12:17/km	+3:54/km
17.	1,00 km	13:14	13:14/km	+4:51/km
18.	1,00 km	6:38	6:38/km	-1:45/km
19.	1,00 km	8:58	8:58/km	+0:35/km
20.	1,00 km	13:32	13:32/km	+5:09/km
21.	1,00 km	12:30	12:30/km	+4:07/km
22.	1,00 km	8:20	8:20/km	-0:03/km
23.	1,00 km	7:52	7:52/km	-0:31/km
24.	1,00 km	12:15	12:15/km	+3:52/km
25.	1,00 km	6:44	6:44/km	-1:39/km
26.	1,00 km	5:22	5:22/km	-3:01/km
27.	1,00 km	5:17	5:17/km	-3:06/km
28.	1,00 km	5:22	5:22/km	-3:01/km
29.	1,00 km	6:22	6:22/km	-2:01/km
30.	1,00 km	5:46	5:46/km	-2:37/km
31.	1,00 km	8:19	8:19/km	-0:04/km
32.	0,03 km	0:12	6:04/km	-2:19/km
	Average (total)		8:23/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:29	5:30/km	126 bpm	193 W	+8/-46
1,00 km	5:43	5:43/km	135 bpm	200 W	+10/-20
1,00 km	5:59	5:59/km	138 bpm	199 W	+21/-18
1,00 km	8:23	8:23/km	150 bpm	179 W	+68/-4
1,00 km	5:58	5:58/km	138 bpm	173 W	+6/-78
1,00 km	6:06	6:06/km	143 bpm	195 W	+10/-6
1,00 km	6:01	6:02/km	143 bpm	209 W	+29/-16
1,00 km	5:51	5:51/km	140 bpm	202 W	+10/-10
1,00 km	6:40	6:40/km	138 bpm	187 W	+26/-4
1,00 km	5:35	5:35/km	132 bpm	195 W	+4/-30
1,00 km	6:43	6:43/km	141 bpm	190 W	+40/-4
1,00 km	13:49	13:49/km	153 bpm	142 W	+148/-16
1,00 km	11:32	11:32/km	151 bpm	140 W	+90/-14
1,00 km	13:22	13:23/km	146 bpm	121 W	+100/-12
1,00 km	13:51	13:51/km	150 bpm	135 W	+126/-23
1,00 km	12:18	12:18/km	146 bpm	61 W	+113/-10
1,00 km	13:14	13:14/km	150 bpm	35 W	+129/-31
1,00 km	6:39	6:39/km	132 bpm	29 W	+10/-92
1,00 km	8:58	8:58/km	132 bpm	32 W	+1/-183
1,00 km	13:32	13:33/km	150 bpm	40 W	+147/-19
1,00 km	12:30	12:30/km	149 bpm	37 W	+98/-38
1,00 km	8:19	8:21/km	136 bpm	26 W	+8/-111
1,00 km	7:52	7:52/km	138 bpm	26 W	+3/-121
1,00 km	12:15	12:15/km	146 bpm	- W	+129/-0
1,00 km	6:44	6:44/km	137 bpm	- W	+22/-104
1,00 km	5:23	5:22/km	128 bpm	- W	+0/-141
1,00 km	5:16	5:17/km	135 bpm	- W	+0/-126
1,00 km	5:22	5:22/km	135 bpm	- W	+0/-82
1,00 km	6:22	6:22/km	141 bpm	55 W	+14/-32
1,00 km	5:46	5:46/km	146 bpm	40 W	+5/-16
1,00 km	8:20	8:20/km	144 bpm	41 W	+44/-10
0,03 km	0:13	6:42/km	147 bpm	- W	+0/-0

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

140

spm

Cadence

0,85

Stride length

7,9

Vertical oscillation

9,3

Vertical ratio

569

Ground contact time

50,1L/50,0R

Ground contact balance

-140

Flight time

-32,8

Flight ratio

36407

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

25.07.2026

Date

08:37

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

S / 188

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

112 [35]

bpm

Recovery HR

#Trail

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)	Performance condition
1.	59:31	0:54	131 bpm	-18 bpm =	113 bpm	-2
2.	1:44:11	4:37	140 bpm	-26 bpm =	114 bpm	-2
3.	2:01:18	2:47	132 bpm	-11 bpm =	121 bpm	-2
4.	2:28:13	4:08	125 bpm	+3 bpm =	128 bpm	-2
	12:26

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

2,2

lnRMSSD

420

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,6

pNN50

2,3

pNN20

1,3

Anomalies

0,68

avg. DFA-alpha1

0,29

min. DFA-alpha1

1,49

max. DFA-alpha1

> 0,75

Valid

2,4

Artifacts

Estimated aerobic threshold:
Power: 209 W
Heart rate: 142 bpm
Pace: -

Developer fields

Stryd_Humidity Stryd_Temperature

min. Stryd_Humidity

avg. Stryd_Humidity

max. Stryd_Humidity

18,0

°C

min. Stryd_Temperature

23,8

°C

avg. Stryd_Temperature

28,0

°C

max. Stryd_Temperature

50,00

Baseline_Humidity

20,00

°C

Baseline_Temperature

0,00

Baseline_Elevation

Weight

173

Height