Athlete
AlexRunsFast
Total distance
35 754,37 km
Activities
1 875x
Total duration
124d 10:52:21
Overview
11,38
km
Distance
54:12
Time
55:27
Elapsed time
4:46
/km
Pace
372
W
avg. Power
154
bpm
avg. Heart rate
176
bpm
max. Heart rate
793
kcal
Energy
155
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 10,05 km | 46:44 | 4:39/km | -0:00/km |
| Average (active) | 4:39/km | - | ||
| Average (total) | 4:46/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 5:15 | 5:16/km | 112 bpm | 327 W | +8/-12 |
| 1,00 km | 4:57 | 4:57/km | 135 bpm | 384 W | +18/-1 |
| 1,00 km | 4:44 | 4:44/km | 154 bpm | 413 W | +33/-5 |
| 1,00 km | 4:45 | 4:44/km | 161 bpm | 364 W | +30/-52 |
| 1,00 km | 4:24 | 4:24/km | 162 bpm | 409 W | +8/-20 |
| 1,00 km | 4:23 | 4:23/km | 160 bpm | 379 W | +2/-20 |
| 1,00 km | 4:31 | 4:31/km | 163 bpm | 390 W | +7/-0 |
| 1,00 km | 4:37 | 4:37/km | 163 bpm | 369 W | +13/-23 |
| 1,00 km | 4:38 | 4:38/km | 165 bpm | 407 W | +30/-4 |
| 1,00 km | 4:18 | 4:17/km | 172 bpm | 399 W | +4/-19 |
| 1,00 km | 5:29 | 5:30/km | 155 bpm | 313 W | +1/-4 |
| 0,38 km | 2:11 | 5:42/km | 149 bpm | 296 W | +5/-4 |
Composite data
4:46
/km
avg. Pace
12,6
km/h
avg. Speed
12,93
km
Km-effort
57,62
Effective VO2max
154
bpm
avg. Heart rate
83
%
avg. Heart rate
176
bpm
max. Heart rate
95
%
max. Heart rate
793
kcal
Energy
0.2
Anaerobic Training Effect
38
brpm
Respiratory Rate
54
%
min. Stamina
77
%
avg. Stamina
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 6:12/km |
|
0,9 % | 0:30 | 0,07 km | 130 bpm | 286 W |
|
Ausdauer 6:11/km - 5:24/km |
|
16,0 % | 8:40 | 1,55 km | 145 bpm | 316 W |
|
Aerobe Schwelle 5:23/km - 5:00/km |
|
14,5 % | 7:50 | 1,50 km | 138 bpm | 371 W |
|
Anerobe Schwelle 4:59/km - 4:36/km |
|
26,3 % | 14:15 | 3,00 km | 156 bpm | 394 W |
|
VO2max 4:35/km - … |
|
42,3 % | 22:57 | 5,27 km | 162 bpm | 383 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Z1 LIT ≤ 139 bpm / 75 %HRmax |
|
16,3 % | 8:49 | 1,72 km | 338 W | 5:07/km |
|
Z2 Moderate Intensity ≤ 162 bpm / 87 %HRmax |
|
47,3 % | 25:38 | 5,30 km | 357 W | 4:50/km |
|
Z3 High Intensity ≥ 163 bpm / 88 %HRmax |
|
36,4 % | 19:45 | 4,36 km | 408 W | 4:32/km |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 149 W |
|
0,1 % | 0:03 | 0,01 km | 124 bpm | 5:06/km |
|
Ausdauer 150 W - 202 W |
|
0,2 % | 0:08 | 0,03 km | 152 bpm | 4:55/km |
|
Aerobe Schwelle 203 W - 242 W |
|
0,6 % | 0:18 | 0,06 km | 148 bpm | 4:57/km |
|
Anerobe Schwelle 243 W - 282 W |
|
3,4 % | 1:52 | 0,36 km | 145 bpm | 5:10/km |
|
VO2max 283 W - … |
|
95,7 % | 51:51 | 10,92 km | 154 bpm | 4:45/km |
11,38
km
Distance
+155/-160
m
Ascent/Descent
1,5
Climb Score
13,6
m/km
Relative elevation gain
2,77
%
avg. Gradient
12,93
km
Km-effort
Bischofswerda
Route name
Miscellaneous
01.06.2026
Date
13:19
Time of day
5
Subjective feeling
cloudy
Weather condition
20
°C
Temperature
12
°C
Dew point
14
km/h
Wind speed
NW / 305
°
Wind direction
59
%
Humidity
81
%
Cloud cover
1015
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Garmin HRM PRO PLUS, Garmin Forerunner 970
Zubehör
Altra Mont Blanc Speed
Laufschuhe
Garmin Forerunner 970
Device
Weather source
Garmin
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 20:14 | 0:37 | 168 bpm | -9 bpm = | 159 bpm | -5 |
| 2. | 27:15 | 0:38 | 163 bpm | -11 bpm = | 152 bpm | -5 |
| 1:15 | ||||||
3,0
lnRMSSD
391
ms
avg. R-R interval
21
ms
RMSSD
19
ms
SDSD
52
ms
SDNN
56
ms
5 min-SDNN
1,7
%
pNN50
6,2
%
pNN20
1,5
%
Anomalies
0,32
avg. DFA-alpha1
0,20
min. DFA-alpha1
0,77
max. DFA-alpha1
0
%
> 0,75
53
%
Valid
4,0
%
Artifacts
Estimated aerobic threshold:
Power:
2 244 W
Heart rate:
70 bpm
Pace:
-