Athlete

AlexRunsFast

Total distance

35 754,37 km

Activities

1 875x

Total duration

124d 10:52:21

Trailrun

12:58

Overview

18,03

Distance

1:38:37

Time

1:39:22

Elapsed time

5:28

/km

Pace

353

avg. Power

140

bpm

avg. Heart rate

167

bpm

max. Heart rate

1 287

kcal

Energy

57,08

VO2max

159

TRIMP

325

Elevation

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:36	5:37/km	107 bpm	313 W	+7/-12
1,00 km	5:38	5:39/km	125 bpm	351 W	+19/-0
1,00 km	5:34	5:33/km	139 bpm	368 W	+37/-9
1,00 km	5:28	5:28/km	140 bpm	322 W	+26/-48
1,00 km	5:07	5:07/km	148 bpm	383 W	+6/-22
1,00 km	5:16	5:15/km	141 bpm	336 W	+0/-15
1,00 km	5:30	5:30/km	144 bpm	367 W	+25/-17
1,00 km	5:32	5:32/km	144 bpm	377 W	+19/-8
1,00 km	5:52	5:52/km	147 bpm	390 W	+43/-9
1,00 km	5:31	5:32/km	146 bpm	392 W	+38/-5
1,00 km	5:42	5:42/km	154 bpm	403 W	+43/-18
1,00 km	5:12	5:12/km	140 bpm	317 W	+1/-59
1,00 km	5:31	5:31/km	143 bpm	370 W	+10/-11
1,00 km	5:25	5:25/km	147 bpm	365 W	+24/-4
1,00 km	5:19	5:19/km	142 bpm	320 W	+23/-61
1,00 km	5:17	5:17/km	134 bpm	320 W	+2/-22
1,00 km	5:27	5:27/km	137 bpm	328 W	+5/-12
1,00 km	5:29	5:29/km	136 bpm	326 W	+9/-6
0,03 km	0:10	5:52/km	135 bpm	257 W	+0/-2

Composite data

Composite plot Pace zones Heart rate zones Performance condition Body Battery Stamina Impact Load Factor All

5:28

/km

avg. Pace

11,0

km/h

avg. Speed

5:20

/km

avg. GAP

21,28

Km-effort

1,05

Aerobic Efficiency

1,00 / 5:27

/km

VI / xPace

1,03 / 5:12

/km

VI / xGAP

57,08

Effective VO₂max

159

TRIMP

140

bpm

avg. Heart rate

167

bpm

max. Heart rate

1 287

kcal

Energy

4.2

Training Effect

0.7

Anaerobic Training Effect

+4/±0

Performance condition

+5,2

Pa:Hr

+3,7

Pw:Hr

52,9

ml/kg

Peak Epoc

24 [166]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

1,23

Impact Load Factor

Zone		Time	Distance	Heart rate	Power
Regeneration … - 6:12/km	3,5 %	3:26	0,52 km	147 bpm	422 W
Ausdauer 6:11/km - 5:24/km	54,5 %	53:42	9,52 km	138 bpm	359 W
Aerobe Schwelle 5:23/km - 5:00/km	38,4 %	37:50	7,24 km	141 bpm	340 W
Anerobe Schwelle 4:59/km - 4:36/km	3,5 %	3:27	0,70 km	144 bpm	317 W
VO2max 4:35/km - …	0,2 %	0:11	0,04 km	134 bpm	327 W

Zone		Time	Distance	Power	Pace
Z1 LIT ≤ 139 bpm / 75 %HRmax	50,5 %	49:45	9,11 km	318 W	5:28/km
Z2 Moderate Intensity ≤ 162 bpm / 87 %HRmax	47,9 %	47:14	8,62 km	385 W	5:29/km
Z3 High Intensity ≥ 163 bpm / 88 %HRmax	1,6 %	1:37	0,30 km	456 W	5:23/km

Power data

Power Power zones All

353

avg. Power

4,71

W/kg

Specific power

365

xPower

1,03

Variability Index

0,65

Running Effectiveness

0,52

Efficiency Index

2,51

Aerobic Efficiency

399

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Regeneration … - 149 W	0,4 %	0:25	0,08 km	120 bpm	5:29/km
Ausdauer 150 W - 202 W	0,4 %	0:21	0,06 km	129 bpm	5:28/km
Aerobe Schwelle 203 W - 242 W	2,0 %	2:01	0,37 km	129 bpm	5:27/km
Anerobe Schwelle 243 W - 282 W	8,5 %	8:23	1,58 km	138 bpm	5:19/km
VO2max 283 W - …	88,7 %	1:27:26	15,94 km	140 bpm	5:29/km

Course and elevation data

18,03

Distance

+325/-325

Ascent/Descent

3,5

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,94

Downhill Efficiency

372

Vm/h

VAM

18,0

m/km

Relative elevation gain

3,61

avg. Gradient

21,28

Km-effort

Butterberg

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

160

spm

Cadence

1,14

Stride length

9,6

Vertical oscillation

8,4

Vertical ratio

278

Ground contact time

Flight time

25,9

Flight ratio

15779

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

03.06.2026

Date

12:58

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 274

Wind direction

Humidity

100

Cloud cover

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin HRM PRO PLUS, Garmin Forerunner 970

Zubehör

Altra Timp 6

Laufschuhe

Garmin Forerunner 970

Device

Apple WeatherKit

Weather source

Garmin

Source

51,55

VO2max estimate

43,2

Recovery time

104

HRV analysis

4,2

Training effect

0,7

Anaerobic Training effect

+4/±0

Performance condition

231

TRIMP

1 643

Sweat loss

Tempo

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	19:17	0:30	139 bpm	-7 bpm =	132 bpm	±0
2.	37:33	0:16	151 bpm	-2 bpm =	149 bpm	±0
		0:46