Athlete

AlexRunsFast

Total distance

35 754,37 km

Activities

1 875x

Total duration

124d 10:52:21

Trailrun: Community Run

18:05

Overview

23,92

Distance

3:57:02

Time

3:57:02

Elapsed time

9:55

/km

Pace

253

avg. Power

125

bpm

avg. Heart rate

162

bpm

max. Heart rate

2 095

kcal

Energy

37,59

VO2max

281

TRIMP

1 207

Elevation

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	8:33	8:34/km	129 bpm	365 W	+85/-1
1,00 km	6:40	6:40/km	126 bpm	277 W	+13/-22
1,00 km	7:15	7:16/km	129 bpm	224 W	+19/-99
1,00 km	8:54	8:53/km	135 bpm	328 W	+85/-30
1,00 km	6:44	6:45/km	140 bpm	305 W	+34/-26
1,00 km	9:34	9:36/km	131 bpm	332 W	+49/-9
1,00 km	9:59	9:58/km	119 bpm	247 W	+11/-64
1,00 km	8:48	8:49/km	115 bpm	172 W	+0/-110
1,00 km	14:40	14:41/km	132 bpm	280 W	+140/-45
1,00 km	8:19	8:19/km	123 bpm	270 W	+48/-78
1,00 km	8:38	8:38/km	117 bpm	236 W	+39/-41
1,00 km	9:45	9:46/km	115 bpm	187 W	+2/-138
1,00 km	9:26	9:25/km	124 bpm	272 W	+66/-22
1,00 km	6:17	6:17/km	130 bpm	280 W	+41/-59
1,00 km	16:13	16:13/km	121 bpm	225 W	+41/-35
1,00 km	8:21	8:21/km	131 bpm	248 W	+52/-55
1,00 km	18:34	18:35/km	126 bpm	214 W	+105/-42
1,00 km	15:34	15:33/km	109 bpm	179 W	+49/-75
1,00 km	7:04	7:04/km	140 bpm	323 W	+65/-5
1,00 km	6:29	6:29/km	137 bpm	295 W	+32/-4
1,00 km	13:09	13:10/km	116 bpm	144 W	+45/-156
1,00 km	13:05	13:06/km	121 bpm	269 W	+88/-27
1,00 km	8:37	8:37/km	134 bpm	260 W	+90/-38
0,92 km	6:24	6:58/km	132 bpm	282 W	+21/-37

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Performance condition Body Battery Stamina Impact Load Factor All

9:55

/km

avg. Pace

6,1

km/h

avg. Speed

8:21

/km

avg. GAP

35,99

Km-effort

0,75

Aerobic Efficiency

1,31 / 7:33

/km

VI / xPace

1,26 / 6:38

/km

VI / xGAP

37,59

Effective VO₂max

281

TRIMP

125

bpm

avg. Heart rate

162

bpm

max. Heart rate

2 095

kcal

Energy

3.8

Training Effect

Anaerobic Training Effect

+3/±0

Performance condition

+13,0

Pa:Hr

+4,2

Pw:Hr

brpm

Respiratory Rate

39,5

ml/kg

Peak Epoc

52 [152]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

0,87

Impact Load Factor

Zone		Time	Distance	Heart rate	Power
Regeneration … - 6:12/km	72,0 %	2:37:20	12,65 km	126 bpm	198 W
Ausdauer 6:11/km - 5:24/km	16,9 %	37:01	6,45 km	131 bpm	311 W
Aerobe Schwelle 5:23/km - 5:00/km	6,8 %	14:51	2,87 km	126 bpm	292 W
Anerobe Schwelle 4:59/km - 4:36/km	3,7 %	8:08	1,70 km	125 bpm	288 W
VO2max 4:35/km - …	0,5 %	1:07	0,26 km	119 bpm	297 W

Zone		Time	Distance	Power	Pace
Z1 LIT ≤ 139 bpm / 75 %HRmax	78,4 %	3:05:50	18,85 km	185 W	9:52/km
Z2 Moderate Intensity ≤ 162 bpm / 87 %HRmax	21,6 %	51:12	5,07 km	302 W	10:06/km
Z3 High Intensity ≥ 163 bpm / 88 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

253

avg. Power

3,37

W/kg

Specific power

288

xPower

1,14

Variability Index

0,50

Running Effectiveness

0,40

Efficiency Index

1,68

Aerobic Efficiency

353

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Regeneration … - 149 W	33,8 %	1:20:02	2,91 km	110 bpm	27:32/km
Ausdauer 150 W - 202 W	7,0 %	16:41	1,83 km	125 bpm	9:07/km
Aerobe Schwelle 203 W - 242 W	7,9 %	18:37	2,21 km	129 bpm	8:25/km
Anerobe Schwelle 243 W - 282 W	13,8 %	32:47	4,04 km	132 bpm	8:07/km
VO2max 283 W - …	37,5 %	1:28:55	12,93 km	135 bpm	6:53/km

Course and elevation data

23,92

Distance

+1 207/-1 205

Ascent/Descent

7,7

Climb Score

Percentage hilly

1,18

Uphill Efficiency

1,04

Downhill Efficiency

470

Vm/h

VAM

50,5

m/km

Relative elevation gain

10,08

avg. Gradient

35,99

Km-effort

Hohnstein

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

112

spm

Cadence

0,90

Stride length

8,7

Vertical oscillation

9,7

Vertical ratio

373

Ground contact time

49,3L/50,7R

Ground contact balance

163

Flight time

30,4

Flight ratio

26548

Total steps

Miscellaneous

Additional notes Fit details (by file) Temperature Heading All

05.06.2026

Date

18:05

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 207

Wind direction

Humidity

Cloud cover

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin HRM PRO PLUS, Garmin Forerunner 970

Zubehör

Altra Timp 6

Laufschuhe

Garmin Forerunner 970

Device

Apple WeatherKit

Weather source

Garmin

Source

51,68

VO2max estimate

35,0

Recovery time

103

HRV analysis

3,8

Training effect

0,0

Anaerobic Training effect

+3/±0

Performance condition

178

TRIMP

2 661

Sweat loss

Base

Primary benefit

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

2,2

lnRMSSD

481

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

1,8

pNN20

0,8

Anomalies

0,72

avg. DFA-alpha1

0,28

min. DFA-alpha1

1,75

max. DFA-alpha1

> 0,75

Valid

2,0

Artifacts

Estimated aerobic threshold:
Power: 285 W
Heart rate: 132 bpm
Pace: 7:33/km