Athlete

AlexRunsFast

Total distance

35 754,37 km

Activities

1 875x

Total duration

124d 10:52:21

Trailrun

12:47

Overview

20,52

Distance

1:45:47

Time

1:48:42

Elapsed time

5:09

/km

Pace

345

avg. Power

146

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 445

kcal

Energy

58,56

VO2max

206

TRIMP

406

Elevation

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:33	5:34/km	116 bpm	301 W	+7/-12
1,00 km	5:26	5:26/km	125 bpm	342 W	+19/-0
1,00 km	5:24	5:24/km	135 bpm	368 W	+36/-9
1,00 km	5:23	5:23/km	139 bpm	315 W	+29/-50
1,00 km	5:07	5:07/km	146 bpm	350 W	+8/-24
1,00 km	5:08	5:07/km	141 bpm	310 W	+0/-15
1,00 km	5:18	5:19/km	144 bpm	334 W	+21/-13
1,00 km	5:02	5:01/km	149 bpm	351 W	+15/-4
1,00 km	5:34	5:34/km	152 bpm	365 W	+42/-8
1,00 km	5:25	5:24/km	152 bpm	374 W	+44/-9
1,00 km	4:53	4:53/km	146 bpm	335 W	+18/-25
1,00 km	5:33	5:33/km	154 bpm	384 W	+47/-14
1,00 km	4:54	4:54/km	144 bpm	301 W	+4/-64
1,00 km	5:04	5:04/km	147 bpm	338 W	+10/-13
1,00 km	5:18	5:18/km	153 bpm	361 W	+32/-0
1,00 km	5:22	5:23/km	156 bpm	353 W	+34/-27
1,00 km	5:10	5:10/km	151 bpm	351 W	+32/-48
1,00 km	4:41	4:41/km	151 bpm	329 W	+0/-50
1,00 km	4:37	4:37/km	156 bpm	353 W	+5/-15
1,00 km	4:34	4:34/km	162 bpm	372 W	+1/-4
0,52 km	2:20	4:28/km	164 bpm	386 W	+5/-4

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Performance condition Body Battery Stamina Impact Load Factor All

5:09

/km

avg. Pace

11,6

km/h

avg. Speed

5:00

/km

avg. GAP

24,58

Km-effort

1,07

Aerobic Efficiency

1,01 / 5:07

/km

VI / xPace

1,03 / 4:50

/km

VI / xGAP

58,56

Effective VO₂max

206

TRIMP

146

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 445

kcal

Energy

4.7

Training Effect

1.3

Anaerobic Training Effect

+4/±0

Performance condition

+5,4

Pa:Hr

+4,8

Pw:Hr

brpm

Respiratory Rate

75,4

ml/kg

Peak Epoc

21 [158]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

1,19

Impact Load Factor

Zone		Time	Distance	Heart rate	Power
Regeneration … - 6:12/km	4,0 %	4:17	0,62 km	156 bpm	399 W
Ausdauer 6:11/km - 5:24/km	24,5 %	25:53	4,57 km	139 bpm	352 W
Aerobe Schwelle 5:23/km - 5:00/km	36,1 %	38:10	7,35 km	145 bpm	339 W
Anerobe Schwelle 4:59/km - 4:36/km	24,9 %	26:23	5,49 km	149 bpm	331 W
VO2max 4:35/km - …	10,4 %	11:03	2,50 km	156 bpm	359 W

Zone		Time	Distance	Power	Pace
Z1 LIT ≤ 139 bpm / 75 %HRmax	23,7 %	25:07	4,72 km	304 W	5:19/km
Z2 Moderate Intensity ≤ 162 bpm / 87 %HRmax	68,7 %	1:12:40	14,18 km	351 W	5:07/km
Z3 High Intensity ≥ 163 bpm / 88 %HRmax	7,5 %	7:59	1,61 km	415 W	4:57/km

Power data

Power Power zones All

345

avg. Power

4,60

W/kg

Specific power

357

xPower

1,03

Variability Index

0,70

Running Effectiveness

0,56

Efficiency Index

2,36

Aerobic Efficiency

373

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Regeneration … - 149 W	0,6 %	0:35	0,05 km	134 bpm	10:43/km
Ausdauer 150 W - 202 W	0,7 %	0:44	0,13 km	130 bpm	5:31/km
Aerobe Schwelle 203 W - 242 W	2,9 %	3:04	0,58 km	138 bpm	5:15/km
Anerobe Schwelle 243 W - 282 W	9,5 %	10:01	1,98 km	141 bpm	5:04/km
VO2max 283 W - …	86,4 %	1:31:22	17,77 km	147 bpm	5:09/km

Course and elevation data

20,52

Distance

+406/-402

Ascent/Descent

4,1

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,94

Downhill Efficiency

476

Vm/h

VAM

19,8

m/km

Relative elevation gain

3,94

avg. Gradient

24,58

Km-effort

Butterberg

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

162

spm

Cadence

1,20

Stride length

8,2

Vertical oscillation

6,8

Vertical ratio

278

Ground contact time

50,2L/49,8R

Ground contact balance

Flight time

24,9

Flight ratio

17137

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

08.06.2026

Date

12:47

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

S / 193

Wind direction

Humidity

Cloud cover

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin HRM PRO PLUS, Garmin Forerunner 970

Zubehör

Altra Mont Blanc Speed

Laufschuhe

Garmin Forerunner 970

Device

Apple WeatherKit

Weather source

Garmin

Source

52,03

VO2max estimate

57,6

Recovery time

104

HRV analysis

4,7

Training effect

1,3

Anaerobic Training effect

+4/±0

Performance condition

288

TRIMP

1 762

Sweat loss

VO2max

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	6:41	0:54	121 bpm	-30 bpm =	91 bpm	±0
2.	12:15	1:15	122 bpm	-21 bpm =	101 bpm	±0
3.	36:42	0:06	151 bpm	-3 bpm =	148 bpm	±0
4.	39:04	0:08	164 bpm	-2 bpm =	162 bpm	±0
5.	39:26	0:04	161 bpm	+1 bpm =	162 bpm	±0
6.	47:26	0:09	143 bpm	-1 bpm =	142 bpm	±0
7.	1:07:15	0:20	139 bpm	-5 bpm =	134 bpm	±0
		2:56

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

2,8

lnRMSSD

412

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,5

pNN50

4,3

pNN20

1,2

Anomalies

0,42

avg. DFA-alpha1

0,24

min. DFA-alpha1

0,74

max. DFA-alpha1

> 0,75

Valid

3,3

Artifacts

Estimated aerobic threshold:
Power: -
Heart rate: 44 bpm
Pace: -