Athlete

AlexRunsFast

Total distance

35 754,37 km

Activities

1 875x

Total duration

124d 10:52:21

Trailrun: Run & Hike

16:05

Overview

18,58

Distance

1:58:33

Time

2:05:41

Elapsed time

6:23

/km

Pace

308

avg. Power

137

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 388

kcal

Energy

55,11

VO2max

188

TRIMP

771

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	14,67 km	1:29:20	6:05/km	-0:18/km
2.	3,90 km	29:14	7:30/km	+1:07/km
	Average (total)		6:23/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	7:33	7:33/km	140 bpm	409 W	+120/-6
1,00 km	5:52	5:52/km	148 bpm	352 W	+44/-29
1,00 km	5:14	5:14/km	131 bpm	312 W	+8/-58
1,00 km	5:17	5:17/km	121 bpm	278 W	+0/-53
1,00 km	5:24	5:24/km	126 bpm	291 W	+0/-19
1,00 km	5:17	5:17/km	121 bpm	231 W	+5/-104
1,00 km	6:48	6:48/km	138 bpm	341 W	+99/-36
1,00 km	7:11	7:13/km	145 bpm	340 W	+88/-24
1,00 km	5:49	5:48/km	127 bpm	259 W	+22/-53
1,00 km	6:03	6:03/km	127 bpm	287 W	+33/-61
1,00 km	8:29	8:28/km	146 bpm	340 W	+106/-7
1,00 km	5:21	5:21/km	140 bpm	339 W	+31/-37
1,00 km	6:16	6:17/km	137 bpm	272 W	+26/-56
1,00 km	5:09	5:09/km	143 bpm	349 W	+6/-9
1,00 km	6:18	6:18/km	133 bpm	269 W	+16/-55
1,00 km	6:53	6:53/km	157 bpm	368 W	+77/-0
1,00 km	8:34	8:35/km	146 bpm	308 W	+78/-0
1,00 km	7:38	7:38/km	134 bpm	214 W	+9/-78
0,58 km	3:26	5:57/km	127 bpm	182 W	+0/-86

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Performance condition Body Battery Stamina Impact Load Factor All

6:23

/km

avg. Pace

9,4

km/h

avg. Speed

5:43

/km

avg. GAP

26,29

Km-effort

1,00

Aerobic Efficiency

1,07 / 5:59

/km

VI / xPace

1,08 / 5:19

/km

VI / xGAP

55,11

Effective VO₂max

188

TRIMP

137

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 388

kcal

Energy

3.8

Training Effect

Anaerobic Training Effect

+3/+1

Performance condition

+13,1

Pa:Hr

+8,3

Pw:Hr

brpm

Respiratory Rate

56,4

ml/kg

Peak Epoc

36 [137]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

1,06

Impact Load Factor

Zone		Time	Distance	Heart rate	Power
Regeneration … - 6:12/km	43,0 %	50:57	5,89 km	143 bpm	304 W
Ausdauer 6:11/km - 5:24/km	22,3 %	26:26	4,63 km	136 bpm	316 W
Aerobe Schwelle 5:23/km - 5:00/km	26,7 %	31:41	6,09 km	131 bpm	296 W
Anerobe Schwelle 4:59/km - 4:36/km	7,4 %	8:48	1,81 km	135 bpm	293 W
VO2max 4:35/km - …	0,6 %	0:40	0,15 km	132 bpm	279 W

Zone		Time	Distance	Power	Pace
Z1 LIT ≤ 139 bpm / 75 %HRmax	49,6 %	58:44	10,06 km	258 W	5:50/km
Z2 Moderate Intensity ≤ 162 bpm / 87 %HRmax	50,3 %	59:38	8,49 km	348 W	7:02/km
Z3 High Intensity ≥ 163 bpm / 88 %HRmax	0,1 %	0:10	0,03 km	403 W	6:33/km

Power data

Power Power zones All

308

avg. Power

4,11

W/kg

Specific power

331

xPower

1,07

Variability Index

0,64

Running Effectiveness

0,51

Efficiency Index

2,22

Aerobic Efficiency

377

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Regeneration … - 149 W	6,4 %	7:37	0,72 km	126 bpm	10:37/km
Ausdauer 150 W - 202 W	4,6 %	5:24	0,88 km	125 bpm	6:08/km
Aerobe Schwelle 203 W - 242 W	7,8 %	9:13	1,58 km	127 bpm	5:50/km
Anerobe Schwelle 243 W - 282 W	20,0 %	23:40	3,93 km	132 bpm	6:01/km
VO2max 283 W - …	61,3 %	1:12:38	11,47 km	143 bpm	6:20/km

Course and elevation data

18,58

Distance

+771/-774

Ascent/Descent

6,6

Climb Score

Percentage hilly

0,99

Uphill Efficiency

0,94

Downhill Efficiency

711

Vm/h

VAM

41,5

m/km

Relative elevation gain

8,32

avg. Gradient

26,29

Km-effort

Sebnitz

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

148

spm

Cadence

1,06

Stride length

8,7

Vertical oscillation

8,2

Vertical ratio

321

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

20,8

Flight ratio

17545

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

09.06.2026

Date

16:05

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 280

Wind direction

Humidity

Cloud cover

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin HRM PRO PLUS, Garmin Forerunner 970

Zubehör

Altra Lone Peak 9+, Altra Timp 6

Laufschuhe

Garmin Forerunner 970

Device

Apple WeatherKit

Weather source

Garmin

Source

52,11

VO2max estimate

52,8

Recovery time

103

HRV analysis

3,8

Training effect

0,0

Anaerobic Training effect

+3/+1

Performance condition

177

TRIMP

1 903

Sweat loss

Tempo

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	21:49	0:31	136 bpm	-13 bpm =	123 bpm	+1
2.	29:32	0:46	129 bpm	-28 bpm =	101 bpm	+1
3.	48:28	1:52	133 bpm	-36 bpm =	97 bpm	+1
4.	49:30	1:46	135 bpm	-35 bpm =	100 bpm	+1
5.	56:12	0:23	125 bpm	-6 bpm =	119 bpm	+1
6.	58:12	0:14	117 bpm	-2 bpm =	115 bpm	+1
7.	1:12:12	0:38	157 bpm	-23 bpm =	134 bpm	+1
8.	1:24:14	0:23	140 bpm	-21 bpm =	119 bpm	+1
9.	1:25:39	0:08	147 bpm	-1 bpm =	146 bpm	+1
10.	1:53:10	0:28	130 bpm	-15 bpm =	115 bpm	+1
		7:09

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

2,3

lnRMSSD

437

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,5

pNN50

1,9

pNN20

1,1

Anomalies

0,51

avg. DFA-alpha1

0,23

min. DFA-alpha1

1,21

max. DFA-alpha1

> 0,75

Valid

1,9

Artifacts

Estimated aerobic threshold:
Power: 184 W
Heart rate: 116 bpm
Pace: 9:39/km