Athlete

AlexRunsFast

Total distance

35 754,37 km

Activities

1 875x

Total duration

124d 10:52:21

LIT: Trailrun LIT

13:33

Overview

11,44

Distance

1:01:58

Time

1:02:14

Elapsed time

5:25

/km

Pace

325

avg. Power

129

bpm

avg. Heart rate

156

bpm

max. Heart rate

776

kcal

Energy

62,50

VO2max

TRIMP

152

Elevation

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
0,99 km	5:29	5:31/km	111 bpm	313 W	+7/-12
1,00 km	5:34	5:34/km	126 bpm	337 W	+18/-0
1,00 km	5:30	5:30/km	135 bpm	356 W	+36/-9
1,00 km	5:33	5:32/km	136 bpm	301 W	+26/-48
1,00 km	5:12	5:12/km	138 bpm	349 W	+5/-16
1,00 km	5:15	5:15/km	130 bpm	309 W	+0/-19
1,00 km	5:30	5:30/km	133 bpm	320 W	+21/-14
1,00 km	5:18	5:18/km	129 bpm	318 W	+0/-9
1,00 km	5:29	5:29/km	131 bpm	340 W	+30/-4
1,00 km	5:21	5:22/km	131 bpm	322 W	+4/-19
1,00 km	5:22	5:21/km	127 bpm	313 W	+1/-4
0,44 km	2:24	5:26/km	126 bpm	308 W	+7/-4

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Performance condition Body Battery Stamina Impact Load Factor All

5:25

/km

avg. Pace

11,1

km/h

avg. Speed

5:19

/km

avg. GAP

12,96

Km-effort

1,14

Aerobic Efficiency

1,00 / 5:24

/km

VI / xPace

1,02 / 5:14

/km

VI / xGAP

62,50

Effective VO₂max

TRIMP

129

bpm

avg. Heart rate

156

bpm

max. Heart rate

776

kcal

Energy

3.3

Training Effect

Anaerobic Training Effect

+4/+3

Performance condition

+1,2

Pa:Hr

+4,4

Pw:Hr

brpm

Respiratory Rate

31,3

ml/kg

Peak Epoc

22 [143]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

1,10

Impact Load Factor

Zone		Time	Distance	Heart rate	Power
Regeneration … - 6:12/km	0,8 %	0:28	0,07 km	124 bpm	311 W
Ausdauer 6:11/km - 5:24/km	53,6 %	33:14	5,94 km	129 bpm	330 W
Aerobe Schwelle 5:23/km - 5:00/km	40,7 %	25:12	4,80 km	130 bpm	321 W
Anerobe Schwelle 4:59/km - 4:36/km	4,7 %	2:54	0,60 km	126 bpm	299 W
VO2max 4:35/km - …	0,2 %	0:09	0,03 km	127 bpm	267 W

Zone		Time	Distance	Power	Pace
Z1 LIT ≤ 139 bpm / 75 %HRmax	88,6 %	54:54	10,15 km	315 W	5:25/km
Z2 Moderate Intensity ≤ 162 bpm / 87 %HRmax	11,4 %	7:03	1,29 km	397 W	5:27/km
Z3 High Intensity ≥ 163 bpm / 88 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

325

avg. Power

4,33

W/kg

Specific power

333

xPower

1,02

Variability Index

0,71

Running Effectiveness

0,57

Efficiency Index

2,52

Aerobic Efficiency

353

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Regeneration … - 149 W	0,4 %	0:14	0,04 km	118 bpm	5:51/km
Ausdauer 150 W - 202 W	1,0 %	0:38	0,11 km	124 bpm	5:42/km
Aerobe Schwelle 203 W - 242 W	2,6 %	1:38	0,29 km	123 bpm	5:35/km
Anerobe Schwelle 243 W - 282 W	9,0 %	5:35	1,07 km	127 bpm	5:13/km
VO2max 283 W - …	87,0 %	53:52	9,93 km	130 bpm	5:26/km

Course and elevation data

11,44

Distance

+152/-154

Ascent/Descent

1,6

Climb Score

Percentage hilly

1,05

Uphill Efficiency

0,95

Downhill Efficiency

625

Vm/h

VAM

13,3

m/km

Relative elevation gain

2,67

avg. Gradient

12,96

Km-effort

Bischofswerda

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

162

spm

Cadence

1,14

Stride length

8,5

Vertical oscillation

7,5

Vertical ratio

280

Ground contact time

49,8L/50,3R

Ground contact balance

Flight time

24,4

Flight ratio

10039

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

10.06.2026

Date

13:33

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 207

Wind direction

Humidity

100

Cloud cover

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin HRM PRO PLUS, Garmin Forerunner 970

Zubehör

Altra Lone Peak 9+

Laufschuhe

Garmin Forerunner 970

Device

Apple WeatherKit

Weather source

Garmin

Source

52,30

VO2max estimate

36,0

Recovery time

104

HRV analysis

3,3

Training effect

0,0

Anaerobic Training effect

+4/+3

Performance condition

118

TRIMP

1 025

Sweat loss

Base

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	23:46	0:16	148 bpm	-10 bpm =	138 bpm	+3
		0:16

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

2,6

lnRMSSD

464

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,2

pNN50

7,3

pNN20

0,8

Anomalies

0,43

avg. DFA-alpha1

0,23

min. DFA-alpha1

0,70

max. DFA-alpha1

> 0,75

Valid

4,3

Artifacts

Estimated aerobic threshold:
Power: 8 W
Heart rate: 63 bpm
Pace: 10:10/km