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If you follow a training plan, you will usually want to know one thing before a training run: At what speed do you want to run? The question of the right tempo is very important primarily for intervals and endurance runs, but also for easy runs or long runs. There are many different philosophies, both concerning the names of the areas and their respective values. We used to show the athlete the fixed specifications from Daniels’ running formula, but in German-speaking countries the GA1/GA2 ranges should be much more common.

Now you have the possibility to choose between different training philosophies or make your own settings.

The whole thing is displayed as a panel “Training Paces” on the right side. By default, the panel should appear below the “Calculations”. If this is not the case so far, the section under Configuration -> Plugins can be activated.

Automatic adjustment

The training pace suggestions are based on your currentfor