帮助和支持 » Record and Sync

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## Garmin Auto Sync The easiest way is to connect your Garmin account directly within RUNALYZE. Just click on the Automatic Sync button next to Add workout and connect your account with Garmin.

Full history import

History Import Tool

Use the History Import tool which is linked at "Automatic Sync"

Garmin Datamanagement

Garmin provides an option to download all your data you have ever provided to Garmin Connect. Just go to Garmin Datamanagement and request your files. You will receive a mail with a download link shortly.

Download a history of your activities yourself

You are a computer expert? Great. There is a python script we use ourself to download the history of your activities: [gcexport.py](ht