How to Import Activities and Health Data into Runalyze

Runalyze offers several ways to import your sports activities and health data. Whether you prefer automatic synchronization, a historical import, or manual uploads — this guide will walk you through all available options.

1. Automatically sync activities (recommended)

The easiest and most convenient way is to connect Runalyze with your device manufacturer or fitness service. Once connected, new activities will be imported automatically.

Supported services

You can connect your Runalyze account with external services on the following page:
👉 https://runalyze.com/activity/sync

Currently supported services include:

• Garmin
• Polar
• Suunto
• Fitbit
• Decathlon
• COROS
• Wahoo
• Withings
• Oura
• Strava
• Concept2
• MyFitnessPal
• WHOOP
• Rouvy
• Hammerhead

How to connect a service

1. Open https://runalyze.com/activity/sync
2. Select the service you want to connect
3. Log in to the selected service and grant access
4. After a successful connection, new activities will be synced automatically

💡 Tip: Once connected, future synchronization runs in the background — no further action is required.

2. Import historical data

Some providers allow you to import past activities directly into Runalyze. This is especially useful if you are new to Runalyze and want to bring over your complete training history.

• Availability depends on the provider
• Historical imports can be started directly within Runalyze
• Depending on the amount of data, the import may take some time

3. Upload activities manually

If you do not want to use automatic synchronization or only want to upload specific activities, you can upload activity files manually.

👉 https://runalyze.com/activity/new-upload

How manual uploads work

1. Open the upload page
2. Upload your activity file (e.g. GPX, FIT, TCX)
3. Add or adjust activity details if needed
4. Save the activity

Manual uploads are useful for:

• Individual activities
• Data from older devices
• Manually recorded workouts

4. Health data

Many connected services also provide health and daily metrics, such as:

• Resting heart rate
• Heart rate variability (HRV)
• Sleep data
• Body weight

The exact data available depends on the connected provider.

Once everything is set up, Runalyze collects your training and health data automatically in one central place.

Welcome to Runalyze and enjoy analyzing your data! 🚀